Sample Category Title
Don’t Count on Fans in Very Hot Weather
I’ve heard that fans are not necessarily effective for staying cool when temperatures soar. Why is that, and what are other ways to chill out?
While the breeze from a...
Showing House Bugs the Door
The list of pests that can invade your home is long. Spiders, silverfish, termites, ticks, stink bugs, crickets—pretty much anything that lives outdoors can make itself at home indoors. ...
Pecan Perks
How healthful are pecans—and are they better for you than other nuts?
Similar to other tree nuts, pecans are rich in heart-healthy fats and phytochemicals and are a good source...
Hydrotherapy for Your Health
In the middle of the 19th century, a new wellness trend took hold. European nobles, royalty, and members of the American leisure class began traveling to spa towns like Baden-Baden,...
Stop Staring at Your Screen!
Digital eye strain, also known as computer vision syndrome, is a distinctly modern phenomenon. According to the American Optometric Association, the term “describes a group of eye- and vision-related problems...
Low-Fat or Low-Carb? Recent Research Revisits the Question
The low-fat versus low-carb debate has been going on for decades, but a recent large study affirms that when it comes to heart health, it’s the overall diet quality...
AI at the Drive-Thru
Every so often, some research comes along that makes me pause—not because the finding is necessarily so surprising, but because it shows how subtly our everyday decisions can be...
New Cholesterol Guidelines
Heart attack and stroke prevention efforts shouldn’t wait until midlife. In fact, it’s never too early to start cholesterol screening, according to new clinical guidelines from the American College...
May 2026 Issue
- More Reasons to Reduce Sodium
- Life Before Vaccines
- Vibration Therapy for Bone Health
- New Thinking About HDL Cholesterol
- Planetary Health Diet
- Sicilian-Style Broccoli Rabe
Sicilian-Style Broccoli Rabe
The slight bitterness of broccoli rabe is tempered here by the sweetness of raisins. If you prefer, substitute milder broccolini for the broccoli rabe. All of the broccoli rabe...
