Wellness Health Media - Wellness Letter

High-Tech Toilets

Since the invention of the flush toilet by Sir John Harrington in the 1590s (not, as is often humorously...

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LATEST ARTICLES

Can You Zap Your Veggies Clean?

With Cyclospora outbreaks linked to iceberg lettuce making headlines recently,...

What’s New in Strength Training?

Experts advise adults to get 30 minutes of aerobic exercise...

The Peptide Craze

Wellness and bodybuilding influencers love to talk about peptides. According...

New Blood Tests for Alzheimer’s

Alzheimer's disease is the most common cause of dementia in...

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August 2026 Issue

OTC Pain Relievers
Alpha-Gal Syndrome
Vitamin B12: Do You Need a Supplement
St. John's Wort for Depression
Statins: Benefits Outweigh Risks
Middle Eastern Veggie Loaf

High-Tech Toilets

Since the invention of the flush toilet by Sir John...

Can You Zap Your Veggies Clean?

With Cyclospora outbreaks linked to iceberg lettuce making headlines recently,...

FOUNDATIONS OF WELLNESS

Lion’s Mane: The Big Roar

Lion’s mane has been lighting up all over social media—thanks in part...

LATEST ISSUE

August 2026 Issue

Download the latest issue in PDF format to read on your computer, iPad, or phone.

Wellness News

Can You Prevent Cancer?

Close to half of all cancer cases and deaths in the U.S....

WELLNESS ADVICE

My Beef With the Science: How the Red Meat Industry Skewers Results

As avid followers of health news, you may have noticed that the...

EAT WELL

Twins: They Are What They Eat

For years, Christopher Gardner, PhD, director of nutrition studies at the Stanford...

LIVE WELL

The Power of Awe

Experiencing more moments of awe can lead to improvements in quality of...

MOVE WELL

10,000 Steps a Day: Not Written in Stone

If you type the phrase “10,000 steps” into the Amazon.com search bar,...

STAY WELL

Expired but Still Acceptable?

Part 3 of a 3-part series on product 'expiration' dates Of all the...

GET WELL

Dietary Supplements for an Enlarged Prostate

If you, like many older men, have an enlarged prostate—a condition known...

FOUNDATIONS OF WELLNESS

Healthy Eating: A Step-by-Step Guide

Many people try healthy eating to improve their diet. Yet it isn’t...

About the Wellness Letter

The Wellness Letter in collaboration with the UC Berkeley School of Public Health delivers educational, evidence-based health and wellness information to help improve the overall health and well-being of our readers.

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Editorial Board

John Edward Swartzberg, M.D., F.A.C.P.

Clinical Professor Emeritus, Health and Medical Sciences Chair, Editorial Board

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