Wellness Health Media - Wellness Letter

Breast Calcifications: An Early Sign of Cancer?

No woman wants to get that dreaded call saying her routine screening mammogram has abnormal, suspicious, or incomplete findings....

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LATEST ARTICLES

Up Against the Wall – Wall Workouts

Whether it’s Zumba, ballet barre, boot camp workouts, or something...

Can You Hear Me Now?

It’s been just over two years since hearing aids became...

Napping: Not Just for Toddlers

Some of us left napping behind when we graduated from...

Self-Screening for Memory Loss: Yay or Nay?

Misplacing the keys, searching for your glasses when they’re atop...

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December 2024 Issue

Napping: Not Just for Toddlers
Speaking of Wellness: Self-Screening for Memory Loss
Protein: A Key to Aging Well
Breast Calcifications: An Early Sign of Cancer?
Wall Workouts
How Effective are OTC Hearing Aids?
Chilled Calamari & Scallop Salad

Breast Calcifications: An Early Sign of Cancer?

No woman wants to get that dreaded call saying her...

Up Against the Wall – Wall Workouts

Whether it’s Zumba, ballet barre, boot camp workouts, or something...

FOUNDATIONS OF WELLNESS

EXPLORE FREE

The Wellness Letter Turns 40!

Forty years ago, in October 1984, a wild idea that had been...

LATEST ISSUE

December 2024 Issue

Download the latest issue in PDF format to read on your computer, iPad, or phone.

Wellness News

Added Sugars Add Up to Kidney Stones

Another reason to limit added sugars, besides that they contribute to weight...

WELLNESS ADVICE

Salt Is a Habit to Shake

Earlier this year, the World Health Organization (WHO) released a report sharply...

EAT WELL

Is Matcha a Good Match for You?

Matcha is everywhere these days, from bubble (or boba) tea shops and...

LIVE WELL

When Sound Becomes Noise

According to recent data from the University of Michigan, about one-third of...

MOVE WELL

The Ups (and Downs) of Stair Climbing

Looking for a workout routine that doesn’t require equipment or a gym...

STAY WELL

New Blood Test for Colorectal Cancer Could Be a Game Changer

Here’s a frustrating fact about colorectal cancer: Routine screening can detect the...

GET WELL

The Healing Power of Music

Have you ever turned on your favorite song after a particularly stressful...

FOUNDATIONS OF WELLNESS

EXPLORE FREE

The Wellness Letter Turns 40!

Forty years ago, in October 1984, a wild idea that had been...

About the Wellness Letter

The Wellness Letter in collaboration with the UC Berkeley School of Public Health delivers educational, evidence-based health and wellness information to help improve the overall health and well-being of our readers.

johnS

Meet Our
Editorial Board

John Edward Swartzberg, M.D., F.A.C.P.

Clinical Professor Emeritus, Health and Medical Sciences Chair, Editorial Board

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