LATEST ARTICLES

6 Ways to Fortify Your Immune System

The body’s immune system becomes less robust as we age,...

Light Drinking Is NOT Good for the Heart, Study Shows

No amount of alcohol is good for the heart, according...

Menopausal Brain Fog: It’s Not All in Your Head

As if hot flashes, sleep disturbances, mood shifts, and vaginal...

Speaking of Wellness: Can’t ‘Snap Out’ of Post-Covid Depression? You’re Not Alone

Covid-19 has certainly affected many of us psychologically, but those...

READ THE LATEST ISSUE NOW

May 2022 Issue

  • Intermittent Fasting
  • Speaking of Wellness: Can't 'Snap Out' of Post-Covid Depression? You're Not Alone
  • Menopausal Brain Fog: It's Not All in Your Head
  • Ladder Safety: 9 Steps to Take
  • Light Drinking is Not Good for the Heart, Study Shows
  • Recipe Corner: Asparagus with Confetti Dressing

Deadly Prostate Cancer on the Rise

Cases of metastatic prostate cancer are on the rise since...

6 Ways to Fortify Your Immune System

The body’s immune system becomes less robust as we age,...

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About the Wellness Letter

The Wellness Letter in collaboration with the UC Berkeley School of Public Health delivers educational, evidence-based health and wellness information to help improve the overall health and well-being of our readers.

Meet Our
Editorial Board

John Edward Swartzberg, M.D., F.A.C.P.

Clinical Professor Emeritus, Health and Medical Sciences Chair, Editorial Board