Wellness Health Media - Wellness Letter

The Allure of the Air Fryer

I just bought an air fryer. Is this really a healthier way to cook—or just a lot of hype? These...

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LATEST ARTICLES

All the Colors of the Rainbow

Much of the Make America Healthy Again (MAHA) agenda of...

Shedding Light on Sunscreen

More than 6 million people are treated for squamous and...

The Alexander Technique

Developed more than a century ago by F. Matthias Alexander,...

Should You Take a Fiber Supplement?

You probably know that fiber is good for digestion. Simply...

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July 2025 Issue

The Oral Microbiome
Small Acts of Kindness
Fiber Supplements
The Alexander Technique
Plant-Rich Diets for Optimal Aging
Relaxation for High Blood Pressure
Chili-Lime Barley Salad

The Allure of the Air Fryer

I just bought an air fryer. Is this really a...

All the Colors of the Rainbow

Much of the Make America Healthy Again (MAHA) agenda of...

FOUNDATIONS OF WELLNESS

Lion’s Mane: The Big Roar

Lion’s mane has been lighting up all over social media—thanks in part...

LATEST ISSUE

July 2025 Issue

Download the latest issue in PDF format to read on your computer, iPad, or phone.

Wellness News

Fending Off Dementia

We do not yet have medications that can halt or reverse dementia,...

WELLNESS ADVICE

Polypharmacy = Poly-Problems

If you’re like a lot of people in their 60s and beyond,...

EAT WELL

Protein: A Key to Aging Well

Dietary protein is still having a moment—and that moment doesn’t seem to...

LIVE WELL

Secrets of the Super-Agers

It’s not uncommon to lose a bit of our mental edge as...

MOVE WELL

The Ups (and Downs) of Stair Climbing

Looking for a workout routine that doesn’t require equipment or a gym...

STAY WELL

A New Take on Bone Health

You may think all you need to know about your bone health...

GET WELL

Expired Drugs: Reading Between the Lines

Part 2 of a 3-part series on product 'expiration' dates You have a...

FOUNDATIONS OF WELLNESS

EXPLORE FREE

Guide to Understanding and Treating Insomnia

An estimated one-third of us have insomnia, sometimes severe and chronic, sometimes...

About the Wellness Letter

The Wellness Letter in collaboration with the UC Berkeley School of Public Health delivers educational, evidence-based health and wellness information to help improve the overall health and well-being of our readers.

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Meet Our
Editorial Board

John Edward Swartzberg, M.D., F.A.C.P.

Clinical Professor Emeritus, Health and Medical Sciences Chair, Editorial Board

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