Wellness Health Media - Wellness Letter

Go, Kidneys, Go!

If you’re sedentary, ramping up the exercise to just a moderate level may go a long way in keeping...

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LATEST ARTICLES

What’s With All the Cold Sprays?

With brand names such as Instant Ice, Biofreeze, and Zim’s...

Multis Fail to Deliver—Again

There is insufficient evidence that taking a daily multivitamin/mineral prevents...

Breast Cancer in Men—Yes, Really

Though many people think of breast cancer as something that...

Whatever Happened to Acrylamide?

If you’re a coffee drinker, you may remember acrylamide as...

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September 2022 Issue

The Highs and Lows of CBD
Speaking of Wellness: Fruits & Veggies - or Veggies & Fruits?
Is the End of Presbyopia Near?
Aspirin Gets Demoted for Heart Attack and Stroke Prevention
New Flu Shot Recommendations for Seniors
Heed the Mind to Treat the Back
Recipe Corner: Neoclassic Corn Chowder

Go, Kidneys, Go!

If you’re sedentary, ramping up the exercise to just a...

What’s With All the Cold Sprays?

With brand names such as Instant Ice, Biofreeze, and Zim’s...

LATEST ISSUE

September 2022 Issue

Download the latest issue in PDF format to read on your computer, iPad, or phone.

Wellness News

Aspirin Gets Demoted for Heart Attack and Stroke Prevention

Before there was widespread use of statins to lower blood cholesterol, before...

WELLNESS ADVICE

Tooth Pics: Say “Ahh” or “Nay” to Dental X-Rays?

How often should I get dental X-rays? I want to minimize my...

EAT WELL

What Are ‘Net Carbs’?

I see “Net Carbs” prominently listed on some energy bars, frozen meals,...

LIVE WELL

The Highs and Lows of CBD

CBD—short for cannabidiol—is a compound extracted from hemp and cannabis (marijuana) plants,...

MOVE WELL

10,000 Steps a Day: Not Written in Stone

If you type the phrase “10,000 steps” into the Amazon.com search bar,...

STAY WELL

Breast Cancer in Men—Yes, Really

Though many people think of breast cancer as something that affects only...

GET WELL

Is the End of Presbyopia Near?

If you've seen the eye-catching commercials for eye drops that claim to...

COVID-19 UPDATE

Covid Tests Get Extended Expiration Dates

If you have expired Covid-19 tests on hand, don’t toss them just...

About the Wellness Letter

The Wellness Letter in collaboration with the UC Berkeley School of Public Health delivers educational, evidence-based health and wellness information to help improve the overall health and well-being of our readers.

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Meet Our
Editorial Board

John Edward Swartzberg, M.D., F.A.C.P.

Clinical Professor Emeritus, Health and Medical Sciences Chair, Editorial Board

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