Wellness Health Media - Wellness Letter

Can You Zap Your Veggies Clean?

With Cyclospora outbreaks linked to iceberg lettuce making headlines recently, and Salmonella now being found in jalapeño peppers, I’m...

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What’s New in Strength Training?

Experts advise adults to get 30 minutes of aerobic exercise...

The Peptide Craze

Wellness and bodybuilding influencers love to talk about peptides. According...

New Blood Tests for Alzheimer’s

Alzheimer's disease is the most common cause of dementia in...

All About Belly Buttons!

Have you ever wondered just what your belly button is...

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August 2026 Issue

OTC Pain Relievers
Alpha-Gal Syndrome
Vitamin B12: Do You Need a Supplement
St. John's Wort for Depression
Statins: Benefits Outweigh Risks
Middle Eastern Veggie Loaf

Can You Zap Your Veggies Clean?

With Cyclospora outbreaks linked to iceberg lettuce making headlines recently,...

What’s New in Strength Training?

Experts advise adults to get 30 minutes of aerobic exercise...

FOUNDATIONS OF WELLNESS

Lion’s Mane: The Big Roar

Lion’s mane has been lighting up all over social media—thanks in part...

LATEST ISSUE

August 2026 Issue

Download the latest issue in PDF format to read on your computer, iPad, or phone.

Wellness News

Fending Off Dementia

We do not yet have medications that can halt or reverse dementia,...

WELLNESS ADVICE

Clean Urine Sample for Clear UTI Diagnosis

I recently gave a urine sample at my doctor’s office to check...

EAT WELL

Tuna: Dive Right In

Chunk or solid? Light or albacore? Packed in water or oil? Dolphin-safe...

LIVE WELL

The Power of Awe

Experiencing more moments of awe can lead to improvements in quality of...

MOVE WELL

What’s With All the Cold Sprays?

With brand names such as Instant Ice, Biofreeze, and Zim’s Max Freeze,...

STAY WELL

So, You Want to Take a Calcium Supplement …

Have you ever been told to take a calcium supplement by a...

GET WELL

Scarred No More

If you had acne as a teenager or young adult (and you...

FOUNDATIONS OF WELLNESS

18 Keys to Healthy Weight Control

You can achieve healthy weight control without getting caught up in fad...

About the Wellness Letter

The Wellness Letter in collaboration with the UC Berkeley School of Public Health delivers educational, evidence-based health and wellness information to help improve the overall health and well-being of our readers.

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Editorial Board

John Edward Swartzberg, M.D., F.A.C.P.

Clinical Professor Emeritus, Health and Medical Sciences Chair, Editorial Board

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