Wellness Health Media - Wellness Letter

Calcium Supplements Not Likely a Heart Risk, Study Finds

Despite concerns raised in recent years, calcium supplements may not boost the risk of heart attack and stroke after...

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LATEST ARTICLES

Added Sugars Add Up to Kidney Stones

Another reason to limit added sugars, besides that they contribute...

Sex, Seniors, and STIs

Blame Viagra, or just the fact that Americans are living...

Is It Smart to Get AFib Alerts From Your Watch?

If you’re part of the 21 percent of American adults...

The Power of Awe

Experiencing more moments of awe can lead to improvements in...

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December 2023 Issue

Lowering Your Taste for Salt
Speaking of Wellness: Salt Is a Habit to Shake
AFib Alerts From Your Watch
Sex, Seniors, and STIs
The Power of Awe
Sugar and Kidney Stones
Shells With Italian Butternut Squash Sauce

Calcium Supplements Not Likely a Heart Risk, Study Finds

Despite concerns raised in recent years, calcium supplements may not...

Added Sugars Add Up to Kidney Stones

Another reason to limit added sugars, besides that they contribute...

FOUNDATIONS OF WELLNESS

EXPLORE FREE

The Basic Stretching Session

The following is a series of stretches you can use to help...

LATEST ISSUE

December 2023 Issue

Download the latest issue in PDF format to read on your computer, iPad, or phone.

Wellness News

Junk Food at Checkout: Keep Your Blinders On

Keep your blinders on in the checkout lane at retail stores to...

WELLNESS ADVICE

How Often Do You Poop?

I’ve heard you should have a bowel movement every day, but I...

EAT WELL

Lowering Your Taste for Salt

Americans eat way too much salt. That’s a problem since sodium, which...

LIVE WELL

Timeless Advice: Simple Diets, Endless Options

Marion Nestle, Ph.D., M.P.H., is an author, academic, and champion of the...

MOVE WELL

Weighing the Research on Weighted Vests

One of the latest sports-training trends has been weighted vests. You may...

STAY WELL

Having a Bad Air Day?

Each year, air pollution claims some nine million lives worldwide. One out...

GET WELL

The Healing Effects of Colored Light

Blue light for acne? Red light to erase fine lines and wrinkles?...

FOUNDATIONS OF WELLNESS

EXPLORE FREE

Strength Training: Facts vs. Myths

If you feel shy about starting a strength-training program, it may help...

About the Wellness Letter

The Wellness Letter in collaboration with the UC Berkeley School of Public Health delivers educational, evidence-based health and wellness information to help improve the overall health and well-being of our readers.

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Editorial Board

John Edward Swartzberg, M.D., F.A.C.P.

Clinical Professor Emeritus, Health and Medical Sciences Chair, Editorial Board

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