Wellness Health Media - Wellness Letter

Is Your Liver Getting Fat?

Health experts have been tracking the rise of fatty liver disease (medically called steatotic liver disease) with increasing concern....

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LATEST ARTICLES

The Wellness Letter Turns 40!

Forty years ago, in October 1984, a wild idea that...

Can You Prevent Cancer?

Close to half of all cancer cases and deaths in...

Remedies for an Aging Neck?

The older I get, the more noticeable these vertical bands...

Go a Little Nuts

If you’re striving to lose a few pounds, you might...

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October 2024 Issue

Fatty Liver Disease
Speaking of Wellness: Wellness Letter Turns 40
Calcium Supplements
Delayed Onset Muscle Soreness
Eye Freckles
Nuts & Weight Control
Lifestyle Factors & Cancer
Moroccan Carrot Salad

Is Your Liver Getting Fat?

Health experts have been tracking the rise of fatty liver...

The Wellness Letter Turns 40!

Forty years ago, in October 1984, a wild idea that...

FOUNDATIONS OF WELLNESS

EXPLORE FREE

A Guide to Dietary Supplements

What is a dietary supplement? By definition, it is a substance taken...

LATEST ISSUE

October 2024 Issue

Download the latest issue in PDF format to read on your computer, iPad, or phone.

Wellness News

These 8 Healthy Habits May Extend Life …

You know you should take that daily walk, eat more vegetables, and...

WELLNESS ADVICE

Freckles … in Your Eyes?

I noticed some small dark spots that look like freckles in the...

EAT WELL

Tuna: Dive Right In

Chunk or solid? Light or albacore? Packed in water or oil? Dolphin-safe...

LIVE WELL

Breaking Down a ‘Brain Booster’

We all—at least those of us of a certain age—forget a word...

MOVE WELL

Feeling Sore the Day After Your Workout?

A reader recently asked: "I started working out in the gym and...

STAY WELL

Buzz Off

Whether you’re traveling to a mosquito-ridden area or just planning to lounge...

GET WELL

Expired Drugs: Reading Between the Lines

Part 2 of a 3-part series on product 'expiration' dates You have a...

FOUNDATIONS OF WELLNESS

EXPLORE FREE

How Did Dietary Supplements Achieve Their Status?

In 1994, federal legislation—the Dietary Supplement Health and Education Act (DSHEA), passed...

About the Wellness Letter

The Wellness Letter in collaboration with the UC Berkeley School of Public Health delivers educational, evidence-based health and wellness information to help improve the overall health and well-being of our readers.

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Meet Our
Editorial Board

John Edward Swartzberg, M.D., F.A.C.P.

Clinical Professor Emeritus, Health and Medical Sciences Chair, Editorial Board

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