LATEST ARTICLES

All the Colors of the Rainbow

Much of the Make America Healthy Again (MAHA) agenda of...

Shedding Light on Sunscreen

More than 6 million people are treated for squamous and...

The Alexander Technique

Developed more than a century ago by F. Matthias Alexander,...

Should You Take a Fiber Supplement?

You probably know that fiber is good for digestion. Simply...

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July 2025 Issue

  • The Oral Microbiome
  • Small Acts of Kindness
  • Fiber Supplements
  • The Alexander Technique
  • Plant-Rich Diets for Optimal Aging
  • Relaxation for High Blood Pressure
  • Chili-Lime Barley Salad

The Allure of the Air Fryer

I just bought an air fryer. Is this really a...

All the Colors of the Rainbow

Much of the Make America Healthy Again (MAHA) agenda of...

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About the Wellness Letter

The Wellness Letter in collaboration with the UC Berkeley School of Public Health delivers educational, evidence-based health and wellness information to help improve the overall health and well-being of our readers.

Meet Our
Editorial Board

John Edward Swartzberg, M.D., F.A.C.P.

Clinical Professor Emeritus, Health and Medical Sciences Chair, Editorial Board