Wellness Health Media - Wellness Letter

Posture Matters—in Bed, Too

Are you a back, side, or stomach sleeper? Or a little of each, perhaps? The position you favor when...

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LATEST ARTICLES

Eat More Meat? Not So Fast!

Every five years since 1980, the federal government has issued...

New Evidence Supports Prostate Cancer Screening—But Questions Remain

New findings from a large study confirm that prostate cancer...

Cataract Surgery: Clearer Vision, Fewer Fractures

Recently a study came out that reported some encouraging news...

Looking for Drug-Free Pain Relief? Try Healthy Eating

For people who carry extra pounds, a healthy diet may...

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March 2026 Issue

Sense of Smell & Dementia
Cataract Surgery
Seed Oils
Prep for MRI
Drug-Free Pain Relief
Prostate Cancer Screening
Sweet & Spicy Broiled Tofu

Posture Matters—in Bed, Too

Are you a back, side, or stomach sleeper? Or a...

Eat More Meat? Not So Fast!

Every five years since 1980, the federal government has issued...

FOUNDATIONS OF WELLNESS

Lion’s Mane: The Big Roar

Lion’s mane has been lighting up all over social media—thanks in part...

LATEST ISSUE

March 2026 Issue

Download the latest issue in PDF format to read on your computer, iPad, or phone.

Wellness News

Fending Off Dementia

We do not yet have medications that can halt or reverse dementia,...

WELLNESS ADVICE

Ingrown Toenails: Causes, Care, and Control

I’m prone to getting ingrown toenails but not sure why. Can you...

EAT WELL

Protein: A Key to Aging Well

Dietary protein is still having a moment—and that moment doesn’t seem to...

LIVE WELL

Secrets of the Super-Agers

It’s not uncommon to lose a bit of our mental edge as...

MOVE WELL

The Ups (and Downs) of Stair Climbing

Looking for a workout routine that doesn’t require equipment or a gym...

STAY WELL

New Generation Cancer-Detection Tests

In the past couple of years, an increasing number of articles in...

GET WELL

Expired Drugs: Reading Between the Lines

Part 2 of a 3-part series on product 'expiration' dates You have a...

FOUNDATIONS OF WELLNESS

Dietary Supplements: The ABCs of GMPs

Critics of the industry have long warned that you don’t really know...

About the Wellness Letter

The Wellness Letter in collaboration with the UC Berkeley School of Public Health delivers educational, evidence-based health and wellness information to help improve the overall health and well-being of our readers.

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Meet Our
Editorial Board

John Edward Swartzberg, M.D., F.A.C.P.

Clinical Professor Emeritus, Health and Medical Sciences Chair, Editorial Board

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