LATEST ARTICLES

Shingles Vaccine Offers Long-Lasting Protection

Since 2017, experts have urged adults ages 50 and up...

Can Stepping Up Your Exercise Tamp Down Your Pain?

Exercise has a long list of health benefits, and a...

Breaking Down a ‘Brain Booster’

We all—at least those of us of a certain age—forget...

How Long Are You Contagious When You Have a Cold?

I have a cold and don't want to infect my...

READ THE LATEST ISSUE NOW

March 2024 Issue

  • Why You Should Care About Lp(a)
  • Speaking of Wellness: The Annual Wellness Exam
  • Resistant Starch
  • Sleep and Dementia
  • Cough Medicine
  • Gua Sha
  • Strength Training and Blood Pressure
  • Smashed Potatoes

Coffee’s Wide-Ranging Effects

Coffee is the most popular beverage in the United States...

Shingles Vaccine Offers Long-Lasting Protection

Since 2017, experts have urged adults ages 50 and up...

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About the Wellness Letter

The Wellness Letter in collaboration with the UC Berkeley School of Public Health delivers educational, evidence-based health and wellness information to help improve the overall health and well-being of our readers.

Meet Our
Editorial Board

John Edward Swartzberg, M.D., F.A.C.P.

Clinical Professor Emeritus, Health and Medical Sciences Chair, Editorial Board