Wellness Health Media - Wellness Letter

Statin Side Effects Are Actually Few—and Uncommon

If you’ve ever read the side effect warnings on statin medication, it may have given you pause. The many...

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To B12 or Not to B12? That Is the Question

Vitamin B12 (cobalamin) is essential for energy production, healthy blood,...

Ticked Off: The ‘Meat’ Allergy You Never Saw Coming

In my 50 years as an infectious disease specialist, I’ve...

OTC Pain Relievers: What to Use When

The over-the-counter pain reliever acetaminophen (Tylenol) has been in the...

Stop the Bleed (of Hemorrhoids)

I have hemorrhoids that every so often bleed after a...

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July 2026 Issue

Cosmetics Safety
Swedish Death Cleaning
Egg Q&A
Emergency Room Visits
Colonoscopy After Age 75
Grilled Mackerel

Statin Side Effects Are Actually Few—and Uncommon

If you’ve ever read the side effect warnings on statin...

To B12 or Not to B12? That Is the Question

Vitamin B12 (cobalamin) is essential for energy production, healthy blood,...

FOUNDATIONS OF WELLNESS

Lion’s Mane: The Big Roar

Lion’s mane has been lighting up all over social media—thanks in part...

LATEST ISSUE

July 2026 Issue

Download the latest issue in PDF format to read on your computer, iPad, or phone.

Wellness News

Keeping Prostate Cancer in Check: The Role of Diet

A healthy diet might help keep slow-growing prostate cancer from progressing to...

WELLNESS ADVICE

Blepha-What? Tips for Controlling a Common Eye Condition

My eyelids are often red, itchy, and puffy. Why do you think...

EAT WELL

Lion’s Mane: The Big Roar

Lion’s mane has been lighting up all over social media—thanks in part...

LIVE WELL

End-of-Life Doulas: Thinking Ahead

Many people are familiar with the concept of doulas, with the term...

MOVE WELL

Weighing the Research on Weighted Vests

One of the latest sports-training trends has been weighted vests. You may...

STAY WELL

Be Your Own Health Historian

Vaccination cards, insurance records, doctor bills, old lab reports—many of us have...

GET WELL

The Long Road to Understanding Long Covid

Since the early days of the coronavirus pandemic, some patients have recovered...

FOUNDATIONS OF WELLNESS

Essential Workout Tips

The exercises included as part of the Wellness Letter Workout are an...

About the Wellness Letter

The Wellness Letter in collaboration with the UC Berkeley School of Public Health delivers educational, evidence-based health and wellness information to help improve the overall health and well-being of our readers.

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Editorial Board

John Edward Swartzberg, M.D., F.A.C.P.

Clinical Professor Emeritus, Health and Medical Sciences Chair, Editorial Board

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