Wellness Health Media - Wellness Letter

Feeling ‘Overloaded’? You’re Not Alone

The term “information overload” is frequently used to describe the common experience of feeling bombarded and inundated with incoming...

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LATEST ARTICLES

Even More Reason to Get Your Flu Shot

If you need extra motivation to get your flu shot...

Store-Brand vs. Name-Brand Groceries

The price of nearly everything we buy has gone up...

New Blood Test for Colorectal Cancer Could Be a Game Changer

Here’s a frustrating fact about colorectal cancer: Routine screening can...

Fending Off Dementia

We do not yet have medications that can halt or...

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October 2024 Issue

Fatty Liver Disease
Speaking of Wellness: Wellness Letter Turns 40
Calcium Supplements
Delayed Onset Muscle Soreness
Eye Freckles
Nuts & Weight Control
Lifestyle Factors & Cancer
Moroccan Carrot Salad

Feeling ‘Overloaded’? You’re Not Alone

The term “information overload” is frequently used to describe the...

Even More Reason to Get Your Flu Shot

If you need extra motivation to get your flu shot...

FOUNDATIONS OF WELLNESS

EXPLORE FREE

The Wellness Letter Turns 40!

Forty years ago, in October 1984, a wild idea that had been...

LATEST ISSUE

October 2024 Issue

Download the latest issue in PDF format to read on your computer, iPad, or phone.

Wellness News

Can You Prevent Cancer?

Close to half of all cancer cases and deaths in the U.S....

WELLNESS ADVICE

Is My Breakfast Cereal ‘Ultraprocessed’?

Are all breakfast cereals considered ultraprocessed foods—even the basic, non-fancy ones I...

EAT WELL

Tuna: Dive Right In

Chunk or solid? Light or albacore? Packed in water or oil? Dolphin-safe...

LIVE WELL

When Sound Becomes Noise

According to recent data from the University of Michigan, about one-third of...

MOVE WELL

Feeling Sore the Day After Your Workout?

A reader recently asked: "I started working out in the gym and...

STAY WELL

Colorectal Cancer: Lifestyle Strategies to Reduce Your Risk

Colorectal cancer (CRC) is the second leading cause of death from cancer...

GET WELL

Expired Drugs: Reading Between the Lines

Part 2 of a 3-part series on product 'expiration' dates You have a...

FOUNDATIONS OF WELLNESS

EXPLORE FREE

The Wellness Letter Turns 40!

Forty years ago, in October 1984, a wild idea that had been...

About the Wellness Letter

The Wellness Letter in collaboration with the UC Berkeley School of Public Health delivers educational, evidence-based health and wellness information to help improve the overall health and well-being of our readers.

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Meet Our
Editorial Board

John Edward Swartzberg, M.D., F.A.C.P.

Clinical Professor Emeritus, Health and Medical Sciences Chair, Editorial Board

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