LATEST ARTICLES

Higher Diet Quality Linked to Lower Dementia Risk

Following a healthy diet may help lower the risk of...

New Treatments for Thyroid Eye Disease

Thyroid eye disease (TED) is far less common than other...

Laser Therapy for Tinnitus?

Ringing in my ears is driving me crazy, and nothing...

The Hidden Toll of Sleepless Nights

About one in three American adults are sleep deprived, meaning...

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October 2026 Issue

  • Health Risks of Chronic Sleep Loss
  • Friendship Recession
  • Downsides of Hair Dyes
  • Thyroid Eye Disease
  • Diet Quality vs. Dementia
  • Peas With Lettuce & Fresh Mint

Walking vs. Stair Climbing

I have a regular brisk walking routine and am fairly...

Higher Diet Quality Linked to Lower Dementia Risk

Following a healthy diet may help lower the risk of...

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About the Wellness Letter The Wellness Letter in collaboration with the UC Berkeley School of Public Health delivers educational, evidence-based health and wellness information to help improve the overall health and well-being of our readers. Meet the Wellness Letter team.

Meet Our
Editorial Board

John Edward Swartzberg, M.D., F.A.C.P.

Clinical Professor Emeritus, Health and Medical Sciences Chair, Editorial Board