Wellness Health Media - Wellness Letter

Looking for Drug-Free Pain Relief? Try Healthy Eating

For people who carry extra pounds, a healthy diet may help ease chronic aches and pain—even if the number...

Read the article

LATEST ARTICLES

Taking the Stress Out of Your MRI

Considering that nearly 40 million magnetic resonance imaging (MRI) scans...

Don’t Believe the Bad Rap on Seed Oils

In 2024, the American Heart Association (AHA) published an article...

What Your Nose Knows

Scents and memories are intertwined, which is why the smell...

The Placebo Prescription?

I recently came across a medical study that caught my...

READ THE LATEST ISSUE NOW

February 2026 Issue

Light Pollution
Placebo Prescriptions
Well Fed But Undernourished
Flexibility
Answers About UTI's
Colon Cancer Tests: Follow-Up Problems
Broiled Halibut With Fresh Tomato-Tangerine Sauce

Looking for Drug-Free Pain Relief? Try Healthy Eating

For people who carry extra pounds, a healthy diet may...

Taking the Stress Out of Your MRI

Considering that nearly 40 million magnetic resonance imaging (MRI) scans...

FOUNDATIONS OF WELLNESS

Lion’s Mane: The Big Roar

Lion’s mane has been lighting up all over social media—thanks in part...

LATEST ISSUE

February 2026 Issue

Download the latest issue in PDF format to read on your computer, iPad, or phone.

Wellness News

Fending Off Dementia

We do not yet have medications that can halt or reverse dementia,...

WELLNESS ADVICE

The Allure of the Air Fryer

I just bought an air fryer. Is this really a healthier way...

EAT WELL

Protein: A Key to Aging Well

Dietary protein is still having a moment—and that moment doesn’t seem to...

LIVE WELL

Secrets of the Super-Agers

It’s not uncommon to lose a bit of our mental edge as...

MOVE WELL

The Ups (and Downs) of Stair Climbing

Looking for a workout routine that doesn’t require equipment or a gym...

STAY WELL

New Generation Cancer-Detection Tests

In the past couple of years, an increasing number of articles in...

GET WELL

Expired Drugs: Reading Between the Lines

Part 2 of a 3-part series on product 'expiration' dates You have a...

FOUNDATIONS OF WELLNESS

Healthy Eating: A Step-by-Step Guide

Many people try healthy eating to improve their diet. Yet it isn’t...

About the Wellness Letter

The Wellness Letter in collaboration with the UC Berkeley School of Public Health delivers educational, evidence-based health and wellness information to help improve the overall health and well-being of our readers.

johnS

Meet Our
Editorial Board

John Edward Swartzberg, M.D., F.A.C.P.

Clinical Professor Emeritus, Health and Medical Sciences Chair, Editorial Board

MEET ALL OUR EXPERTS