LATEST ARTICLES

Got Gallstones?

The gallbladder is a small, pear-shaped organ that sits under...

Hair-Raising News, Literally

Minoxidil applied directly to the scalp is FDA-approved to treat...

Pull Over! We Need to Talk

Our driving is getting worse. Traffic fatalities have been trending...

A Spotlight on Psychedelics

Journalist Michael Pollan is known for exploring our relationships with...

READ THE LATEST ISSUE NOW

January 2023 Issue

  • Should You Deep-Six Fried Foods?
  • Speaking of Wellness: To Err Is Human; to Forgive Yourself, Divine
  • A Good Read for Good Health
  • Scarred No More
  • Near-Death Experiences
  • Mapo Tofu

Sleep Restriction Therapy for Insomnia

Can sleep restriction therapy really help my insomnia? It very well...

Got Gallstones?

The gallbladder is a small, pear-shaped organ that sits under...

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About the Wellness Letter

The Wellness Letter in collaboration with the UC Berkeley School of Public Health delivers educational, evidence-based health and wellness information to help improve the overall health and well-being of our readers.

Meet Our
Editorial Board

John Edward Swartzberg, M.D., F.A.C.P.

Clinical Professor Emeritus, Health and Medical Sciences Chair, Editorial Board