LATEST ARTICLES

Your Vaccine Checklist

In the run-up to any recent cold and flu season,...

Breast Calcifications: An Early Sign of Cancer?

No woman wants to get that dreaded call saying her...

Up Against the Wall – Wall Workouts

Whether it’s Zumba, ballet barre, boot camp workouts, or something...

Can You Hear Me Now?

It’s been just over two years since hearing aids became...

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December 2024 Issue

  • Napping: Not Just for Toddlers
  • Speaking of Wellness: Self-Screening for Memory Loss
  • Protein: A Key to Aging Well
  • Breast Calcifications: An Early Sign of Cancer?
  • Wall Workouts
  • How Effective are OTC Hearing Aids?
  • Chilled Calamari & Scallop Salad

Lion’s Mane: The Big Roar

Lion’s mane has been lighting up all over social media—thanks...

Your Vaccine Checklist

In the run-up to any recent cold and flu season,...

Download the latest issue in PDF format to read on your computer, iPad, or phone.

About the Wellness Letter

The Wellness Letter in collaboration with the UC Berkeley School of Public Health delivers educational, evidence-based health and wellness information to help improve the overall health and well-being of our readers.

Meet Our
Editorial Board

John Edward Swartzberg, M.D., F.A.C.P.

Clinical Professor Emeritus, Health and Medical Sciences Chair, Editorial Board