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A Bone Checkup

New guidelines from the U.S. Preventive Services Task Force are reaffirming the importance of osteoporosis screening for women—but, once...

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Water Fluoridation: Should We Really Be Questioning Its Safety?

Communities across the United States first began adding fluoride to...

Your Blue Heaven

For many people, being in nature—areas of grass, trees, shrubs,...

Kettlebells: Get Swinging

If you frequent a gym, you’ve likely seen, or perhaps...

Keeping Prostate Cancer in Check: The Role of Diet

A healthy diet might help keep slow-growing prostate cancer from...

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May 2025 Issue

Shrinkage As You Age
Blood Sugar Monitors
Plant-Based Eggs
Blue Spaces
Kettlebell Workouts
Diet & Prostate Cancer
Oniony Cornbread

A Bone Checkup

New guidelines from the U.S. Preventive Services Task Force are...

Water Fluoridation: Should We Really Be Questioning Its Safety?

Communities across the United States first began adding fluoride to...

FOUNDATIONS OF WELLNESS

Lion’s Mane: The Big Roar

Lion’s mane has been lighting up all over social media—thanks in part...

LATEST ISSUE

May 2025 Issue

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Wellness News

Fending Off Dementia

We do not yet have medications that can halt or reverse dementia,...

WELLNESS ADVICE

Duck: Good, Bad, or Somewhere In-Between?

I saw duck fat spray at my local supermarket for the first...

EAT WELL

Protein: A Key to Aging Well

Dietary protein is still having a moment—and that moment doesn’t seem to...

LIVE WELL

Secrets of the Super-Agers

It’s not uncommon to lose a bit of our mental edge as...

MOVE WELL

The Ups (and Downs) of Stair Climbing

Looking for a workout routine that doesn’t require equipment or a gym...

STAY WELL

A New Take on Bone Health

You may think all you need to know about your bone health...

GET WELL

Expired Drugs: Reading Between the Lines

Part 2 of a 3-part series on product 'expiration' dates You have a...

FOUNDATIONS OF WELLNESS

EXPLORE FREE

Dietary Supplements: The ABCs of GMPs

Critics of the industry have long warned that you don’t really know...

About the Wellness Letter

The Wellness Letter in collaboration with the UC Berkeley School of Public Health delivers educational, evidence-based health and wellness information to help improve the overall health and well-being of our readers.

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Editorial Board

John Edward Swartzberg, M.D., F.A.C.P.

Clinical Professor Emeritus, Health and Medical Sciences Chair, Editorial Board

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