LATEST ARTICLES

Added Sugars Add Up to Kidney Stones

Another reason to limit added sugars, besides that they contribute...

Sex, Seniors, and STIs

Blame Viagra, or just the fact that Americans are living...

Is It Smart to Get AFib Alerts From Your Watch?

If you’re part of the 21 percent of American adults...

The Power of Awe

Experiencing more moments of awe can lead to improvements in...

READ THE LATEST ISSUE NOW

December 2023 Issue

  • Lowering Your Taste for Salt
  • Speaking of Wellness: Salt Is a Habit to Shake
  • AFib Alerts From Your Watch
  • Sex, Seniors, and STIs
  • The Power of Awe
  • Sugar and Kidney Stones
  • Shells With Italian Butternut Squash Sauce

Calcium Supplements Not Likely a Heart Risk, Study Finds

Despite concerns raised in recent years, calcium supplements may not...

Added Sugars Add Up to Kidney Stones

Another reason to limit added sugars, besides that they contribute...

Download the latest issue in PDF format to read on your computer, iPad, or phone.

About the Wellness Letter

The Wellness Letter in collaboration with the UC Berkeley School of Public Health delivers educational, evidence-based health and wellness information to help improve the overall health and well-being of our readers.

Meet Our
Editorial Board

John Edward Swartzberg, M.D., F.A.C.P.

Clinical Professor Emeritus, Health and Medical Sciences Chair, Editorial Board