Wellness Health Media - Wellness Letter

Sleep Restriction Therapy for Insomnia

Can sleep restriction therapy really help my insomnia? It very well could. If you have chronic insomnia, this approach may...

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LATEST ARTICLES

Got Gallstones?

The gallbladder is a small, pear-shaped organ that sits under...

Hair-Raising News, Literally

Minoxidil applied directly to the scalp is FDA-approved to treat...

Pull Over! We Need to Talk

Our driving is getting worse. Traffic fatalities have been trending...

A Spotlight on Psychedelics

Journalist Michael Pollan is known for exploring our relationships with...

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January 2023 Issue

Should You Deep-Six Fried Foods?
Speaking of Wellness: To Err Is Human; to Forgive Yourself, Divine
A Good Read for Good Health
Scarred No More
Near-Death Experiences
Mapo Tofu

Sleep Restriction Therapy for Insomnia

Can sleep restriction therapy really help my insomnia? It very well...

Got Gallstones?

The gallbladder is a small, pear-shaped organ that sits under...

LATEST ISSUE

January 2023 Issue

Download the latest issue in PDF format to read on your computer, iPad, or phone.

Wellness News

Time to Rethink Vitamin D for Fracture Prevention?

Although it is estimated that at least one in three American adults...

WELLNESS ADVICE

Pull Over! We Need to Talk

Our driving is getting worse. Traffic fatalities have been trending upwards over...

EAT WELL

Should You Deep-Six Fried Foods?

We don’t only appreciate fried foods like French fries, chips, and tempura...

LIVE WELL

Near-Death Experiences: Is There a Scientific Explanation?

Everyone has heard stories of people dying “on the table” and being...

MOVE WELL

What’s With All the Cold Sprays?

With brand names such as Instant Ice, Biofreeze, and Zim’s Max Freeze,...

STAY WELL

Colorectal Cancer: Lifestyle Strategies to Reduce Your Risk

Colorectal cancer (CRC) is the second leading cause of death from cancer...

GET WELL

Scarred No More

If you had acne as a teenager or young adult (and you...

COVID-19 UPDATE

Covid Vaccines: Calculating Lives Saved

How many lives has the Covid-19 vaccine saved? Some 20 million across...

About the Wellness Letter

The Wellness Letter in collaboration with the UC Berkeley School of Public Health delivers educational, evidence-based health and wellness information to help improve the overall health and well-being of our readers.

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Editorial Board

John Edward Swartzberg, M.D., F.A.C.P.

Clinical Professor Emeritus, Health and Medical Sciences Chair, Editorial Board

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