Eat Well
To B12 or Not to B12? That Is the Question
Vitamin B12 (cobalamin) is essential for energy production, healthy blood, and nervous system functions, with recent research shedding interesting new insights into its role in cognition. Findings from 2025,...
Grilled Mackerel
This rich-tasting fish—an excellent source of omega-3 fatty acids—is not only good for you, it’s also considered a more sustainable source of seafood. A little bit of sugar in...
How to Spot a Good Egg
Eggs have weathered some stormy times in recent years, with prices flapping up and down since 2023 due to recurring outbreaks of avian influenza (bird flu) that have caused...
Stir-Fried Sweet Potatoes
Potatoes often get a bad rap, but they’re actually a good source of nutrients—including vitamin C, potassium, some B vitamins, and fiber (especially when eaten with the skin). Sweet...
Sicilian-Style Broccoli Rabe
The slight bitterness of broccoli rabe is tempered here by the sweetness of raisins. If you prefer, substitute milder broccolini for the broccoli rabe. All of the broccoli rabe...
A Diet That’s Good for You and the Planet
If people who eat a typical Western diet switch to a largely plant-based one, it could make a big difference in their personal health. And if we all make...
Beyond Hypertension: Other Reasons to Reduce Sodium
By now, most of us know that Americans consume too much sodium—more than 3,300 milligrams daily, on average—in the form of sodium chloride (aka salt). That's well above the...
Time for Tabbouleh
Tabbouleh is a Lebanese salad made with bulgur (a partially cooked cracked wheat that consists of whole-wheat kernels), lemon juice, tomatoes, and a considerable amount of fresh parsley and...
Eat More Meat? Not So Fast!
Every five years since 1980, the federal government has issued an updated set of dietary guidelines. Robert F. Kennedy, Jr., the secretary of the Department of Health and Human...
Sweet & Spicy Broiled Tofu
Here’s a recipe for those who still insist that tofu dishes are flavorless. Timing alert: The tofu needs to marinate for at least 6 hours.
15 ounces extra-firm tofu
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