Wellness LetterIssue Archive

Issue Archive

Wellness Letter March 2024

March 2024 Issue

  • Why You Should Care About Lp(a)
  • Speaking of Wellness: The Annual Wellness Exam
  • Resistant Starch
  • Sleep and Dementia
  • Cough Medicine
  • Gua Sha
  • Strength Training and Blood Pressure
  • Smashed Potatoes
Wellness Letter February 2024

February 2024 Issue

  • Drug Discount Programs
  • Speaking of Wellness: Imposter Syndrome
  • Portfolio Diet
  • Urinary Incontinence
  • Long Covid
  • Exercise and Erectile Dysfunction
  • Chocolate Bundt Cake
Wellness Letter January 2024

January 2024 Issue

  • Wetting Your Whistle During 'Dry January'
  • Speaking of Wellness: Elder Abuse
  • Inactive Drug Ingredients
  • Chair Yoga
  • Vaginal Dilators
  • Calcium Supplements and the Heart
  • Broiled Tuna with Mango Vinaigrette
Wellness Letter December 2023

December 2023 Issue

  • Lowering Your Taste for Salt
  • Speaking of Wellness: Salt Is a Habit to Shake
  • AFib Alerts From Your Watch
  • Sex, Seniors, and STIs
  • The Power of Awe
  • Sugar and Kidney Stones
  • Shells With Italian Butternut Squash Sauce
November 2023

November 2023 Issue

  • Having a Bad Air Day?
  • Speaking of Wellness: At-Home Lab Tests: Buyer Beware
  • Balance of Nature: The Latest Vitameatavegamin
  • Time for a Trike?
  • Vegetarian Diets Reduce Cardiovascular Risk Factors, Study Finds
  • Are Fluffy and Rex Taking a Toll on Your Sleep?
  • Greek Salad With Sardines

October 2023 Issue

  • Timeless Advice: Simple Diets, Endless Options
  • Speaking of Wellness: How Photography Can Make You Happier
  • Is Matcha a Good Match for You?
  • Weighing the Research on Weighted Vests
  • TENS for TMD?
  • Junk Food at Checkout
  • Aspirin and Anemia
  • Quinoa & Corn Salad
Sept 2023 Issue

September 2023 Issue

  • When Noise is Good for Your Health
  • Speaking of Wellness: The ABCs of the RSV Vaccine
  • Fishing for Plant Sources of Omega-3s
  • Keeping Kyphosis in Check
  • Loneliness, a Growing Public Health Crisis
  • Multivitamins for Memory
  • Melatonin Mislabeling
  • Triple-Gold Potato Salad
Wellness Letter August 2023

August 2023 Issue

  • Moo-ve Over, Cow's Milk
  • Speaking of Wellness: It's a Bird ... It's a Plane ... It's Superbugs!
  • Better Heart Health in 7 ... No Wait ... 8 Steps
  • Get a Grip
  • New Generation Cancer-Detection Tests
  • Sugar Substitutes: Not So Sweet for Weight Loss
  • Tri-Berry Salad
July 2023 Issue

July 2023 Issue

  • The "Ozempic" Craze
  • Speaking of Wellness: Long Covid: What We Can Do About It
  • The Appeal of Bananas
  • Whole Body Cryotherapy: A Fine Way to Chill?
  • Keep Kids' Fingers (and Dogs' Paws) Away From Marijuana Edibles
  • Fighting Frailty With Yoga
  • Banana Chutney

June 2023 Issue

  • Anti-Inflammatory Diets: An Antidote to Chronic Illness?
  • Speaking of Wellness: Cognitive Testing for Older Physicians
  • Should You Know Your Coronary Artery Calcium (CAC) Score?
  • The Healing Effects of Colored Light
  • Listen Up: Getting a Handle on Hearing Loss
  • Hep B, Get Screened
  • Artichokes With Creamy Lemon-Garlic Sauce

May 2023 Issue

  • Chocolate, We Have a (Cadmium) Problem
  • Speaking of Wellness: On Tap: Fun
  • Mind Over Matter
  • Morton's Neuroma
  • Are You Inked?
  • Don't Count on CBD to Counter Arthritis Pain
  • Are You Dense? New Mammography Regulations Will Let You Know
  • Split Pea Salsa