Wellness LetterIssue Archive

Issue Archive

May 2022 Issue

  • Intermittent Fasting
  • Speaking of Wellness: Can't 'Snap Out' of Post-Covid Depression? You're Not Alone
  • Menopausal Brain Fog: It's Not All in Your Head
  • Ladder Safety: 9 Steps to Take
  • Light Drinking is Not Good for the Heart, Study Shows
  • Recipe Corner: Asparagus with Confetti Dressing
April 2022 Issue

April 2022 Issue

  • Are You FIT to Be Tested?
  • Speaking of Wellness: A Diet Tailored to Your Own Particular Biology
  • Rev Up Your Workouts with HIIT
  • Who Says Bedtime Stories Are Just for Kids?
  • Recipe Corner: Lentils with Fennel & Tomato

March 2022 Issue

  • Is Daylight Saving Time a Health Hazard?
  • Speaking of Wellness: Covid-19: The Next Stage
  • Sit Less, Move More
  • Sour News About Apple Cider Vinegar?
  • Contrast Agents: Cause for Concern?
  • One Nation Under Stress
  • Recipe Corner: Thai-Style Salmon

February 2022 Issue

  • 10 Diet Steps to Take to Heart
  • Speaking of Wellness: Can Getting Covid-19 Take the Place of Getting the Vaccine?
  • Don't Be SAD
  • Yoga: A Balm for the Brain
  • Using Cleaning Products Safely
  • Recipe Corner: Golden Vegetable Soup

January 2022 Issue

  • Covid-19 and the Flu
  • Speaking of Wellness: What If You're 65+ and Get a Breakthrough Infection?
  • Eat Like a Caveperson?
  • Fast Food Full of Phthalates
  • Exercise...for Eyes' Sake
  • Do Your Hands Need Heeling?
Nov 2020

November 2020 Issue

  • Q & A: Post-Covid Syndrome
  • Bitter-and Sweet-Sugar News
  • Range Hoods: Do You Need to Vent?
  • Speaking of Wellness: Remembering Kirk Smith
  • What to Know About GMOs
  • Psoas Release: A Technique for Tight Muscles
  • Last Word: More VITAL News
Oct 2020

October 2020 Issue

  • Coconut Oil: Back Off the Menu?
  • Is it Flu, or is it Covid?
  • Stretch...For Your Arteries' Sake
  • Speaking of Wellness: The Continuing Quest for a Cold Vaccine
  • Pasta That's More Nutritious Than Nonna's
  • A Close Look at Mohs Surgery
  • Don't be so Sensitive
  • On the Menu: Radiatore With Cauliflower
Sept 2020

September 2020 Issue

  • Are You "Salt Sensitive"?
  • Health Screenings: a Trio of Updates
  • Speaking of Wellness: The Doctor Will "See" You Now
  • Navigating the Bottled Water Aisle
  • Shingrix: A Better Shot at Preventing Shingles
  • Help for Hurt Hamstrings
  • Last Word: Coffee Gets a Boost
Aug 2020

August 2020 Issue

  • Silent Heart Attacks
  • Time for Bed
  • Speaking of Wellness: Where are all the Women?
  • A Berry Good Time of Year
  • Summertime Swim Tip: Cover Up!
  • Many Diet Plans, Similar Results
  • Last Word: Did You Take Your Meds?
July 2020

July 2020 Issue

  • A Walking Workout
  • Aspirin...for Your Colon?
  • Speaking of Wellness: Smoke Screen
  • Can Do!
  • Natural Deodorants: Sniffing Out the Facts
  • Recipe Corner: Chickpea and Farro Stew
June 2020

June 2020 Issue

  • Taming Pain With Topical Products
  • Lung Scans: Are You a Candidate?
  • All Puffed Up
  • Meditate on It
  • Last Word: Your Online Grocery 'Basket'