Wellness Recipes
Sautéed Winter Squash
Butternut and hubbard have the greatest amount of beta carotene of the commonly available varieties of winter squash. They also provide magnesium, potassium, vitamin C, vitamin B6, and fiber....
Recipe Creator: Fruit Sauces
Fruit sauces are one of the best dessert tricks around. You can make them in no time at all, and have something that will be delicious drizzled over frozen...
Cucumber Salad With Mint-Scallion Dressing
This refreshing salad—a good source of calcium, folate, potassium, riboflavin, vitamin B12, vitamin B6, and Vitamin C—makes a delicious addition to a falafel or other pita pocket sandwich; it...
Wild Rice Pilaf With Pumpkin Seeds
Wild rice and brown rice are good companions in a pilaf: first, because they have similar chewy textures, but second because they both take about the same amount of...
Red Cabbage Slaw
Cabbage, a type of cruciferous vegetable, is the most classic slaw ingredient, but other crunchy vegetables (carrots) and fruits (apples) make good slaw companions. Timing alert: The salad should...
Sunflower & Sesame Drop Biscuits
Traditional biscuits are made with all butter, a combination of butter and lard, or butter and solid vegetable shortening. Here we’ve used a small amount of butter for flavoring...
Chili-Lime Barley Salad
Barley is rich in soluble fiber, the kind that can help regulate blood sugar, lower blood cholesterol, and control appetite. For this recipe—which is also rich in vitamin C...
Celeriac Puree
The flavor of celeriac (celery root) is difficult to describe: It’s decidedly celerylike, but also is slightly nutty, with very faint licorice undertones. Cooking celeriac in milk helps preserve...
Oniony Cornbread
Cornbread is a delicious side dish but also makes a good base for stuffings (see box). This recipe could be a good place to experiment with a plant-based “egg”...
Spanish Mackerel With Lemon-Basil Sauce
This rich-tasting fish—an excellent source of omega-3 fatty acids—is not only good for you, it’s also considered a more sustainable source of seafood.
¼ cup chopped fresh basil
1½...
