Wellness Recipes
Grilled Mackerel
This rich-tasting fish—an excellent source of omega-3 fatty acids—is not only good for you, it’s also considered a more sustainable source of seafood. A little bit of sugar in...
Stir-Fried Sweet Potatoes
Potatoes often get a bad rap, but they’re actually a good source of nutrients—including vitamin C, potassium, some B vitamins, and fiber (especially when eaten with the skin). Sweet...
Sicilian-Style Broccoli Rabe
The slight bitterness of broccoli rabe is tempered here by the sweetness of raisins. If you prefer, substitute milder broccolini for the broccoli rabe. All of the broccoli rabe...
Time for Tabbouleh
Tabbouleh is a Lebanese salad made with bulgur (a partially cooked cracked wheat that consists of whole-wheat kernels), lemon juice, tomatoes, and a considerable amount of fresh parsley and...
Sweet & Spicy Broiled Tofu
Here’s a recipe for those who still insist that tofu dishes are flavorless. Timing alert: The tofu needs to marinate for at least 6 hours.
15 ounces extra-firm tofu
...
Broiled Halibut With Fresh Tomato-Tangerine Sauce
Fresh basil, chives, and tarragon add wonderful herbal tones to this quick, uncooked sauce made with chopped fresh tomatoes and tangerine juice. Though the sauce is best with fresh...
Sautéed Winter Squash
Butternut and hubbard have the greatest amount of beta carotene of the commonly available varieties of winter squash. They also provide magnesium, potassium, vitamin C, vitamin B6, and fiber....
Recipe Creator: Fruit Sauces
Fruit sauces are one of the best dessert tricks around. You can make them in no time at all, and have something that will be delicious drizzled over frozen...
Cucumber Salad With Mint-Scallion Dressing
This refreshing salad—a good source of calcium, folate, potassium, riboflavin, vitamin B12, vitamin B6, and Vitamin C—makes a delicious addition to a falafel or other pita pocket sandwich; it...
Wild Rice Pilaf With Pumpkin Seeds
Wild rice and brown rice are good companions in a pilaf: first, because they have similar chewy textures, but second because they both take about the same amount of...
