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Does Turkey Really Make You Sleepy?

Is it true that turkey makes you sleepy? Not quite. This claim likely originated from the stupor-like zone many people find themselves in after a...
Intermittent Fasting

Intermittent Fasting

Fasting, for cultural or religious reasons—or because the hunt was unsuccessful—is as old as the hills. As a healing agent, fasting dates at least as far back as Hippocrates,...