Wellness LetterWellness AdviceSpeaking of Wellness

Speaking of Wellness

Pecan Perks

How healthful are pecans—and are they better for you than other nuts? Similar to other tree nuts, pecans are rich in heart-healthy fats and phytochemicals...
AI at the Drive-Thru

AI at the Drive-Thru

Every so often, some research comes along that makes me pause—not because the finding is necessarily so surprising, but because it shows how subtly our everyday decisions can be...
children’s health

Our Kids Deserve Better

As I write, the U.S. is seeing measles outbreaks spread across the country. The epicenter is South Carolina, where there has so far been close to 1,000 cases reported...
Cataract surgery

Cataract Surgery: Clearer Vision, Fewer Fractures

Recently a study came out that reported some encouraging news for older adults who have cataracts: Undergoing cataract surgery may not only improve your vision but also possibly reduce the...
placebo effect

The Placebo Prescription?

I recently came across a medical study that caught my eye because it investigated a controversial subject. In a survey of doctors from 21 countries, researchers posed this question:...
Remembering the Scientists We Lost in 2025

Remembering the Scientists We Lost in 2025

Over the past year, we have lost some giant figures in the scientific world—including the revered anthropologist and conservationist Jane Goodall, and the accomplished and controversial geneticist James Watson,...
Joan Gussow

‘Eat Locally, Think Globally’: It All Began With Joan Gussow, 1928–2025

Before there was Michael Pollan, there was Joan Gussow—writing, teaching, and sounding the alarm about the industrial food system as early as the 1970s, three decades before The Omnivore’s...
Onscreen smoking

Onscreen Smoking Makes a Comeback (and Why That’s Not Cool)

As someone who grew up in the 1950s, my impressionable years were full of messages that promoted smoking. My father smoked. I saw TV ads where “doctors” endorsed Camels...
testing for Covid

Got Covid Symptoms? Should You Still Test Yourself?

It’s been almost six years since the start of the Covid-19 pandemic, and a lot has changed about the way we view the illness. We now have vaccines and...
is red meat good for you

My Beef With the Science: How the Red Meat Industry Skewers Results

As avid followers of health news, you may have noticed that the headlines on certain subjects seem to flip-flop at regular intervals. Nutrition is a notorious area for this:...
autism

Autism: Continue to Follow the Science

Back in the first half of the 20th century, young children who had severe difficulties with communication and behavior were often labeled as having a childhood form of schizophrenia. According...