Wellness Experts
Sleep Restriction Therapy for Insomnia
Can sleep restriction therapy really help my insomnia?
It very well could. If you have chronic insomnia, this approach may sound counterintuitive, even crazy, but it may help some people...
Fluoride in Bottled Water?
I drink only bottled water because I don’t like the taste of water from my tap, and it tends to be rusty. But am I getting enough fluoride that...
Allulose: The New Low-Calorie Sweetener on the Block
I recently bought a yogurt that was sweetened with allulose. What exactly is this sweetener, and is it safe?
You’re probably familiar with so-called non-nutritive sweeteners such as aspartame, sucralose,...
Does Turkey Really Make You Sleepy?
Is it true that turkey makes you sleepy?
Not quite. This claim likely originated from the stupor-like zone many people find themselves in after a heavy Thanksgiving dinner in which...
Home Tests for Urinary Tract Infections
I’m prone to urinary tract infections, but getting tested in a doctor’s office isn’t always convenient. Is a home UTI test a reasonable alternative?
Over-the-counter kits that test for urinary...
What Are ‘Net Carbs’?
I see “Net Carbs” prominently listed on some energy bars, frozen meals, cereal boxes, tortillas, and other packaged foods. What does the term mean, and is it something to...
Tooth Pics: Say “Ahh” or “Nay” to Dental X-Rays?
How often should I get dental X-rays? I want to minimize my radiation exposure.
It depends largely on your dental health and history, but generally speaking, most people don’t need...
Monkeypox: No Monkeying Around
I’ve read that the monkeypox virus is similar to the smallpox virus. Does that mean that if I received the smallpox vaccine when I was younger, I am protected...
Vaccines: A Pain in the Arm—Some More Than Others
Do some vaccines hurt more than others? I just got my Covid-19 booster, and like with my previous Covid shots, it really stung, and my arm was sore for...
Paper Toilet-Seat Covers: To Use or Not to Use?
If the seat is clean and dry, you don’t need a paper cover. If the seat has drops of urine, they will seep through the paper (just wipe...
