Sample Category Title

mammography screening
In a major shift, an influential medical panel is now advising that women begin routine mammography screening at age 40—a decade earlier than it previously advised. But some experts feel the revamped guidelines do not go far enough. The recommendations, from the U.S. Preventive Services Task Force, say that most...

June 2024 Issue

  • Secrets of the Super-Agers
  • Speaking of Wellness: Pedestrian Deaths
  • Canned Tuna
  • Gas Stoves
  • Celebrity Medical Endorsements
  • Vibrating Belt for Osteopenia
  • Life's Essential 8
  • Appetizer Wraps
Wellness Letter May 2024

May 2024 Issue

  • PFAS: The "Forever Chemicals"
  • Speaking of Wellness: Climate Change and Your Health
  • Neuriva - Breaking Down a "Brain Booster"
  • Coffee's Wide Ranging Effects
  • Exercise and Brain Tolerance
  • Tonsil Stones
  • Shingles Vaccine
  • Beet & Tomato Borscht
April 2024 Issue

April 2024 Issue

  • PFAS: The "Forever Chemicals"
  • Speaking of Wellness: Climate Change and Your Health
  • Neuriva - Breaking Down a "Brain Booster"
  • Coffee's Wide Ranging Effects
  • Exercise and Brain Tolerance
  • Tonsil Stones
  • Shingles Vaccine
  • Beet & Tomato Borscht
Wellness Letter March 2024

March 2024 Issue

  • Why You Should Care About Lp(a)
  • Speaking of Wellness: The Annual Wellness Exam
  • Resistant Starch
  • Sleep and Dementia
  • Cough Medicine
  • Gua Sha
  • Strength Training and Blood Pressure
  • Smashed Potatoes
Wellness Letter February 2024

February 2024 Issue

  • Drug Discount Programs
  • Speaking of Wellness: Imposter Syndrome
  • Portfolio Diet
  • Urinary Incontinence
  • Long Covid
  • Exercise and Erectile Dysfunction
  • Chocolate Bundt Cake
Wellness Letter January 2024

January 2024 Issue

  • Wetting Your Whistle During 'Dry January'
  • Speaking of Wellness: Elder Abuse
  • Inactive Drug Ingredients
  • Chair Yoga
  • Vaginal Dilators
  • Calcium Supplements and the Heart
  • Broiled Tuna with Mango Vinaigrette
Wellness Letter December 2023

December 2023 Issue

  • Lowering Your Taste for Salt
  • Speaking of Wellness: Salt Is a Habit to Shake
  • AFib Alerts From Your Watch
  • Sex, Seniors, and STIs
  • The Power of Awe
  • Sugar and Kidney Stones
  • Shells With Italian Butternut Squash Sauce
November 2023

November 2023 Issue

  • Having a Bad Air Day?
  • Speaking of Wellness: At-Home Lab Tests: Buyer Beware
  • Balance of Nature: The Latest Vitameatavegamin
  • Time for a Trike?
  • Vegetarian Diets Reduce Cardiovascular Risk Factors, Study Finds
  • Are Fluffy and Rex Taking a Toll on Your Sleep?
  • Greek Salad With Sardines

October 2023 Issue

  • Timeless Advice: Simple Diets, Endless Options
  • Speaking of Wellness: How Photography Can Make You Happier
  • Is Matcha a Good Match for You?
  • Weighing the Research on Weighted Vests
  • TENS for TMD?
  • Junk Food at Checkout
  • Aspirin and Anemia
  • Quinoa & Corn Salad
Sept 2023 Issue

September 2023 Issue

  • When Noise is Good for Your Health
  • Speaking of Wellness: The ABCs of the RSV Vaccine
  • Fishing for Plant Sources of Omega-3s
  • Keeping Kyphosis in Check
  • Loneliness, a Growing Public Health Crisis
  • Multivitamins for Memory
  • Melatonin Mislabeling
  • Triple-Gold Potato Salad