Sample Category Title

covid booster for seniors
Spring has sprung, and if you’re 65 or over that means it’s time for another Covid-19 booster—even if you’re in picture-perfect health. That’s the latest recommendation from the U.S. Centers for Disease Control and Prevention. In February, the CDC said that all Americans ages 65 and up should get a...
Wellness Letter March 2024

March 2024 Issue

  • Why You Should Care About Lp(a)
  • Speaking of Wellness: The Annual Wellness Exam
  • Resistant Starch
  • Sleep and Dementia
  • Cough Medicine
  • Gua Sha
  • Strength Training and Blood Pressure
  • Smashed Potatoes
Wellness Letter February 2024

February 2024 Issue

  • Drug Discount Programs
  • Speaking of Wellness: Imposter Syndrome
  • Portfolio Diet
  • Urinary Incontinence
  • Long Covid
  • Exercise and Erectile Dysfunction
  • Chocolate Bundt Cake
Wellness Letter January 2024

January 2024 Issue

  • Wetting Your Whistle During 'Dry January'
  • Speaking of Wellness: Elder Abuse
  • Inactive Drug Ingredients
  • Chair Yoga
  • Vaginal Dilators
  • Calcium Supplements and the Heart
  • Broiled Tuna with Mango Vinaigrette
Wellness Letter December 2023

December 2023 Issue

  • Lowering Your Taste for Salt
  • Speaking of Wellness: Salt Is a Habit to Shake
  • AFib Alerts From Your Watch
  • Sex, Seniors, and STIs
  • The Power of Awe
  • Sugar and Kidney Stones
  • Shells With Italian Butternut Squash Sauce
November 2023

November 2023 Issue

  • Having a Bad Air Day?
  • Speaking of Wellness: At-Home Lab Tests: Buyer Beware
  • Balance of Nature: The Latest Vitameatavegamin
  • Time for a Trike?
  • Vegetarian Diets Reduce Cardiovascular Risk Factors, Study Finds
  • Are Fluffy and Rex Taking a Toll on Your Sleep?
  • Greek Salad With Sardines

October 2023 Issue

  • Timeless Advice: Simple Diets, Endless Options
  • Speaking of Wellness: How Photography Can Make You Happier
  • Is Matcha a Good Match for You?
  • Weighing the Research on Weighted Vests
  • TENS for TMD?
  • Junk Food at Checkout
  • Aspirin and Anemia
  • Quinoa & Corn Salad
Sept 2023 Issue

September 2023 Issue

  • When Noise is Good for Your Health
  • Speaking of Wellness: The ABCs of the RSV Vaccine
  • Fishing for Plant Sources of Omega-3s
  • Keeping Kyphosis in Check
  • Loneliness, a Growing Public Health Crisis
  • Multivitamins for Memory
  • Melatonin Mislabeling
  • Triple-Gold Potato Salad
Wellness Letter August 2023

August 2023 Issue

  • Moo-ve Over, Cow's Milk
  • Speaking of Wellness: It's a Bird ... It's a Plane ... It's Superbugs!
  • Better Heart Health in 7 ... No Wait ... 8 Steps
  • Get a Grip
  • New Generation Cancer-Detection Tests
  • Sugar Substitutes: Not So Sweet for Weight Loss
  • Tri-Berry Salad
July 2023 Issue

July 2023 Issue

  • The "Ozempic" Craze
  • Speaking of Wellness: Long Covid: What We Can Do About It
  • The Appeal of Bananas
  • Whole Body Cryotherapy: A Fine Way to Chill?
  • Keep Kids' Fingers (and Dogs' Paws) Away From Marijuana Edibles
  • Fighting Frailty With Yoga
  • Banana Chutney

June 2023 Issue

  • Anti-Inflammatory Diets: An Antidote to Chronic Illness?
  • Speaking of Wellness: Cognitive Testing for Older Physicians
  • Should You Know Your Coronary Artery Calcium (CAC) Score?
  • The Healing Effects of Colored Light
  • Listen Up: Getting a Handle on Hearing Loss
  • Hep B, Get Screened
  • Artichokes With Creamy Lemon-Garlic Sauce