Sample Category Title

weighted vest
One of the latest sports-training trends has been weighted vests. You may have spotted people wearing them at the gym or while simply going for a walk or jog outside. Maybe you’ve even invested in one yourself. Promotors assert that such “wearable resistance” will help you burn more calories,...
Wellness Letter August 2023

August 2023 Issue

  • Moo-ve Over, Cow's Milk
  • Speaking of Wellness: It's a Bird ... It's a Plane ... It's Superbugs!
  • Better Heart Health in 7 ... No Wait ... 8 Steps
  • Get a Grip
  • New Generation Cancer-Detection Tests
  • Sugar Substitutes: Not So Sweet for Weight Loss
  • Tri-Berry Salad
July 2023 Issue

July 2023 Issue

  • The "Ozempic" Craze
  • Speaking of Wellness: Long Covid: What We Can Do About It
  • The Appeal of Bananas
  • Whole Body Cryotherapy: A Fine Way to Chill?
  • Keep Kids' Fingers (and Dogs' Paws) Away From Marijuana Edibles
  • Fighting Frailty With Yoga
  • Banana Chutney

June 2023 Issue

  • Anti-Inflammatory Diets: An Antidote to Chronic Illness?
  • Speaking of Wellness: Cognitive Testing for Older Physicians
  • Should You Know Your Coronary Artery Calcium (CAC) Score?
  • The Healing Effects of Colored Light
  • Listen Up: Getting a Handle on Hearing Loss
  • Hep B, Get Screened
  • Artichokes With Creamy Lemon-Garlic Sauce

May 2023 Issue

  • Chocolate, We Have a (Cadmium) Problem
  • Speaking of Wellness: On Tap: Fun
  • Mind Over Matter
  • Morton's Neuroma
  • Are You Inked?
  • Don't Count on CBD to Counter Arthritis Pain
  • Are You Dense? New Mammography Regulations Will Let You Know
  • Split Pea Salsa

April 2023 Issue

  • Breathing Devices for Lowering Blood Pressure?
  • Speaking of Wellness: Battling the Perfect Pathogen
  • A2 Milk: Claims vs. Evidence
  • How to Cope When Fluffy is Sick
  • Got Questions About Your Kidneys? We Have Answers
  • A Vibrating Pill for Constipation?
  • TV Drug Ads: Why You Should Look Away
  • Roasted Shrimp & Asparagus Salad

March 2023 Issue

  • Coping With Tinnitus
  • Speaking of Wellness: Life After Tinnitus
  • What's Up, Jack(fruit)?
  • How to Get a Brighter Smile
  • Pickle Juice for Exercise-Related Muscle Cramps
  • Drink More Water, Live Longer?
  • Fresh Fennel Salad With Capers

February 2023 Issue

  • A Spotlight on Psychedelics
  • Speaking of Wellness: Pull Over! We Need to Talk
  • Hair-Raising News, Literally
  • Got Gallstones?
  • Ultraprocessed Foods: A Cause of Early Death and Cognitive Decline?
  • Barley with Cilantro & Garlic

January 2023 Issue

  • Should You Deep-Six Fried Foods?
  • Speaking of Wellness: To Err Is Human; to Forgive Yourself, Divine
  • A Good Read for Good Health
  • Scarred No More
  • Near-Death Experiences
  • Mapo Tofu

December 2022 Issue

  • Time to Rethink Vitamin D for Fracture Prevention?
  • Speaking of Wellness: Colonoscopy: A Study Rebuttal
  • Sleep Apnea: Should You Consider the New Inspire Device?
  • Pickleball Nation!
  • Colorectal Cancer: Lifestyle Strategies to Reduce Your Risk
  • Allulose: The New Low-Calorie Sweetener on the Block
  • Spicy Fish Chowder

November 2022 Issue

  • Mind Your Brain
  • Speaking of Wellness: End of Life: When the Choice is Yours
  • Dietary Supplements for an Enlarged Prostate
  • How Bad is Your Air?
  • It's Booster Time -- Again
  • Hear Ye, Hear Ye ... Hearing Aids Are Finally Hitting Store Shelves
  • Baked Apples & Sweet Potatoes with Crunchy Topping