Have you taken the self-compassion test yet? Several of my friends scored well above 3.5, which means they are highly self-compassionate. That does not signify that I am awash in friends consumed by self-love, which is something else entirely. It means that if they mess up, either morally or by doing poorly at some task, […]
speaking of wellness
To Err Is Human; to Forgive Yourself, Divine
By John Swartzberg, M.D., Chair, Wellness Letter Editorial Board
Related Articles
June 1, 2020Meditate on ItPeople who meditate regularly say it reduces stress and improves well-being, among other mental, physical, and
- March 3, 2022A Mental Health Check
As reported by the nonprofit organization Mental Health America (MHA), the number of people in the U.S. living with
- February 5, 2022Don’t Be SAD
Humans, like most animals, are affected by sunlight or the lack of it, both physically and emotionally. But some people
