An Anxiety Checkup
The U.S. Preventive Services Task Force released its final recommendation on screening for anxiety disorders on June 20, 2023. You can read the full recommendation here.
- March 3, 2022A Mental Health Check
As reported by the nonprofit organization Mental Health America (MHA), the number of people in the U.S. living with…
- February 5, 2022Yoga: A Balm for the Brain
If you don’t already practice yoga, now may be an especially good time to lay out the mat and get started. In a search…
- June 1, 2020Meditate on It
People who meditate regularly say it reduces stress and improves well-being, among other mental, physical, and…