wellness news

An Anxiety Checkup

Don’t be surprised if, during your next checkup, your doctor asks about your anxiety and stress levels. The U.S. Preventive Services Task Force released a new draft recommendation that all adults under age 65 (including pregnant and postpartum persons) be screened for anxiety, which has been on the rise in recent years in part in […]
  • March 3, 2022
    A Mental Health Check

    As reported by the nonprofit organization Mental Health America (MHA), the number of people in the U.S. living with

  • February 5, 2022
    Yoga: A Balm for the Brain

    If you don’t already practice yoga, now may be an especially good time to lay out the mat and get started. In a search

  • June 1, 2020
    Meditate on It

    People who meditate regularly say it reduces stress and improves well-being, among other mental, physical, and