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Lifting Weights to Lower Blood Pressure

If you have high blood pressure, strength training (also called resistance training or weight training) may help lower it, according to an analysis of clinical trials published in the journal Scien...

  • September 7, 2023
    The Wellness Workout

    The following is a 20- to 30-minute basic strength-training workout. Read these Essential Workout Tips before starting.…

  • September 7, 2023
    Strength Training: Benefits Explained

    A regular, moderate strength training program can bring these benefits: Stronger muscles, which in turn mean…

  • September 7, 2023
    Strength Training: Facts vs. Myths

    If you feel shy about starting a strength-training program, it may help to sweep a few myths from your mind. Myth:…

  • weighted vest
    September 18, 2023
    Weighing the Research on Weighted Vests

    One of the latest sports-training trends has been weighted vests. You may have spotted people wearing them at the gym or…