Despite years of hype, the popular health goal of walking 10,000 steps a day may not be necessary after all, according to an analysis of over two dozen studies.
The idea that people should aim to take 10,000 steps a day for good health is so pervasive, it might seem like a grounded-in-scie...
If you type the phrase “10,000 steps” into the Amazon.com search bar, about a half dozen book titles will come up…
If you need more motivation to get up and get moving, a new study has this to offer: The more walking you can fit in…
Of all the ways to stay fit, walking is the easiest and safest, and is a great way to enjoy nature or city…
