Wellness LetterWellness News5 Healthy Habits for Curbing Constipation

wellness news

5 Healthy Habits for Curbing Constipation

Chronic constipation can be an uncomfortable, and even debilitating, problem. Now a large study confirms that a few healthy lifestyle measures may help keep things moving smoothly as you age.

The Subscribe

  • Should You Take a Fiber Supplement
    June 16, 2025
    Should You Take a Fiber Supplement?

    You probably know that fiber is good for digestion. Simply put, this “plant roughage” helps keep you “regular,”…

  • irritable bowel syndrome
    August 26, 2024
    IBS: Which Diet Is Best?

    For people with irritable bowel syndrome (IBS), a diet that limits carbohydrates—and certain ones in particular—may…

  • Bowel Movement
    November 24, 2023
    How Often Do You Poop?

    I’ve heard you should have a bowel movement every day, but I tend to only have about four or five a week—is that too…