Wellness LetterEat WellStir-Fried Sweet Potatoes

RECIPE CORNER

Stir-Fried Sweet Potatoes

Potatoes often get a bad rap, but they’re actually a good source of nutrients—including vitamin C, potassium, some B vitamins, and fiber (especially when eaten with the skin). Sweet potatoes in particular stand out as an excellent source of beta-carotene, a carotenoid the body converts to vit...

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