Wellness LetterFoundations of WellnessExercise / Physical Fitness

FOUNDATIONS OF WELLNESS

Expert guidance and insights on the basics of nutrition, exercise, self-care, prevention and living well from the Wellness Letter in collaboration with the UC Berkeley School of Public Health.

Fundamentals

The Wellness Workout

The following is a 20- to 30-minute basic strength-training workout. Read these Essential Workout Tips before starting. We are providing one exercise for each...

Strength Training: Benefits Explained

A regular, moderate strength training program can bring these benefits: Stronger muscles, which in turn mean stronger bones, thus reducing the risk of...

Essential Workout Tips

The exercises included as part of the Wellness Letter Workout are an excellent way to start an exercise routine. Getting some formal instruction (at...