Wellness LetterFoundations of WellnessNutrition

FOUNDATIONS OF WELLNESS

Expert guidance and insights on the basics of nutrition, exercise, self-care, prevention and living well from the Wellness Letter in collaboration with the UC Berkeley School of Public Health.

Fundamentals

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Healthy Eating: A Step-by-Step Guide

14 keys to a healthy diet, plus other essential food and nutrition advice

Many people try healthy eating to improve their diet. Yet it isn’t always clear which dietary guidelines are important, or how to apply them...

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18 Keys to Healthy Weight Control

You can achieve healthy weight control without getting caught up in fad diets that are very restrictive or have complex rules. There is usually...

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Phytochemicals: What They Are and What They Do

Riddle: Thousands of these substances exist in fruits and vegetables and whole grains. They are neither vitamins nor minerals, and they supply no calories....

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Exercise / Physical Fitness

Self-care / Prevention

Healthy Living