Wellness LetterFoundations of WellnessExercise / Physical Fitness


Expert guidance and insights on the basics of nutrition, exercise, self-care, prevention and living well from the Wellness Letter in collaboration with the UC Berkeley School of Public Health.


The Wellness Workout

The following is a 20- to 30-minute basic strength-training workout. Read these Essential Workout Tips before starting. We are providing one exercise for each...

Essential Workout Tips

The exercises included as part of the Wellness Letter Workout are an excellent way to start an exercise routine. Getting some formal instruction (at...

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