Move Well
Kettlebells: Get Swinging
If you frequent a gym, you’ve likely seen, or perhaps even tried, kettlebells—those cannonball-shaped weights with a handle, made of cast iron or steel. Or maybe you’ve wanted to...
Good News for ‘Weekend Warriors’
If you have a hard time squeezing exercise in every day, a recent study might offer some reassurance: “Weekend warriors” may reap the same health rewards as people who...
Finding Your Balance
Having good balance is more complex than you may realize. It involves the integration of various sensory and motor systems, including vision (to perceive direction and motion), the vestibular...
Up Against the Wall
Whether it’s Zumba, ballet barre, boot camp workouts, or something else, a new fitness fad seems to always be just around the corner. One of the latest trends: wall...
Feeling Sore the Day After Your Workout?
A reader recently asked: "I started working out in the gym and get quite sore the day after. I’ve heard that means I’ve had a productive workout that will...
‘Fitness’ Boxing, a Sport for All Ages
Most people probably don’t naturally gravitate to boxing as a workout activity. But it’s worth considering at any age, since this sport, which involves both upper and lower body...
The Ups (and Downs) of Stair Climbing
Looking for a workout routine that doesn’t require equipment or a gym membership? Consider stair climbing, which is a good way to improve cardiorespiratory fitness, strength, and agility as...
Can Stepping Up Your Exercise Tamp Down Your Pain?
Exercise has a long list of health benefits, and a study published in PLOS One suggests there might be another, rather intriguing one: a greater tolerance for pain.
The study,...
Gua Sha: An Ancient Healing Technique
Gua sha—also known as skin scraping, scraping therapy, or press-stroking—is a traditional ancient healing therapy practiced in China and Southeast Asia that has made its way into integrative medicine...
Take a Seat
Yoga may call to mind impressively flexible people striking impossible-looking poses. But you don’t need to spend 60 minutes in a studio, execute a handstand, or tote a mat...
