There are many reasons to step it up, literally—but also some precautions to take
April 8, 2024
Looking for a workout routine that doesn’t require equipment or a gym membership? Consider stair climbing, which is a good way to improve cardiorespiratory fitness, strength, and agility as well as burn calories (5 to 10 calories per minute).
You can start with 25 steps or so and gradual...
If you spend hours on end sitting, here are your marching orders: Get up and take a five-minute walking break every half…
You’ve probably at least heard of the sport called “pickleball,” an inviting amalgam of tennis, badminton, and…
Government guidelines recommend that each week most adults do at least 150 to 300 minutes of moderate-intensity aerobic…
