Barley is rich in soluble fiber, the kind that can help regulate blood sugar, lower blood cholesterol, and control appetite. For this recipe—which is also rich in vitamin C and the carotenoid lutein—you can substitute quick-cooking ...
RECIPE CORNER
Chili-Lime Barley Salad
* If you are watching your sodium intake, use less feta cheese or look for a low-salt version.
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