Home Eat Well Intermittent Fasting

Intermittent Fasting

What the Science Says About This Trendy Way of Eating

April 15, 2022

Fasting, for cultural or religious reasons—or because the hunt was unsuccessful—is as old as the hills. As a healing agent, fasting dates at least as far back as Hippocrates, who is said to have declared that “To eat when you are sick is to feed your illness.” Lately, people wishing to lose weight and optimize […]

ARE YOU ALREADY A SUBSCRIBER?

January 5, 2022
Eat Like a Caveperson?
Most fad diets simply call for eating more of this and less of that—but some promote more radical changes for losing weight. One example is the Paleo Diet, which is based on what we think our Paleolithic forebears ate. Unlike traditional weight-loss plans, the diet has no ceiling on calorie intake. There’s not enough scientific […]

ARE YOU ALREADY A SUBSCRIBER?
LOG IN HERE
August 1, 2020
Many Diet Plans, Similar Results
Looking to lose weight? Any of 14 commercial diet programs analyzed in a BMJ study in 2020 is likely to do the trick in the short term. The study looked at a range of popular plans such as Jenny Craig, South Beach, and Weight Watchers (now called WW) and found that most produced similar, modest […]

ARE YOU ALREADY A SUBSCRIBER?
LOG IN HERE
February 5, 2022
10 Diet Steps to Take to Heart
Most of our readers know what it generally takes to have a healthy heart besides just inheriting “good genes”: Eat a healthy diet, exercise regularly, keep your blood pressure and weight down, and don’t smoke. But February is American Heart Month, a good time to spotlight heart disease, which remains the No. 1 cause of […]

ARE YOU ALREADY A SUBSCRIBER?
LOG IN HERE

Previous Issues

Related Articles

Related Articles