As readers of the Wellness Letter, you are undoubtedly committed to optimizing your health through improved lifestyle choices. And with the New Year soon upon us, you may be especially motivated to break some bad habits. J. Joseph Speidel, M.D., M.P.H...
Expert Q&A
A Good Read for Good Health
Expert advice from Dr. J. Joseph Speidel on how to stay healthy in the New Year and for years to come

Related Articles
- February 5, 202210 Diet Steps to Take to Heart
Most of our readers know what it generally takes to have a healthy heart besides just inheriting “good genes”: Eat a…
- June 10, 2022Cardiovascular Disease: The Role of Diet
In our previous conversation with Ronald Krauss, M.D., an expert in lipidology and a member of our editorial board, we…
- September 1, 2020Health Screenings: A Trio of Updates
Don’t be surprised (or put off) if your doctor asks you at your next visit whether you use illicit drugs—or orders…
Related Articles
A Fresh Look at Mouthwash
The key to good oral hygiene for reducing dental plaque, gingivitis, tooth decay—and bad breath—is tooth brushing, using dental floss (or a water pick...
Added Sugars: Time for a Subtraction Lesson
New evidence is constantly coming out debating the benefits and risks of alcohol, whether low-carb or low-fat diets are better, and how much water...