Wellness LetterStay WellA Good Read for Good Health

Expert Q&A

A Good Read for Good Health

Expert advice from Dr. J. Joseph Speidel on how to stay healthy in the New Year and for years to come

As readers of the Wellness Letter, you are undoubtedly committed to optimizing your health through improved lifestyle choices. And with the New Year soon upon us, you may be especially motivated to break some bad habits. J. Joseph Speidel, M.D., M.P.H., a professor emeritus at the University of California, San Francisco (UCSF), and a member […]

Related Articles

Sleep Restriction Therapy for Insomnia

Can sleep restriction therapy really help my insomnia? It very well could. If you have chronic insomnia, this approach may sound counterintuitive, even crazy, but...

Got Gallstones?

The gallbladder is a small, pear-shaped organ that sits under and is connected to the right lobe of the liver. It stores bile, a...