As readers of the Wellness Letter, you are undoubtedly committed to optimizing your health through improved lifestyle choices. And with the New Year soon upon us, you may be especially motivated to break some bad habits. J. Joseph Speidel, M.D., M.P.H., a professor emeritus at the University of California, San Francisco (UCSF), and a member […]
Expert Q&A
A Good Read for Good Health
Expert advice from Dr. J. Joseph Speidel on how to stay healthy in the New Year and for years to come
Related Articles
February 5, 202210 Diet Steps to Take to HeartAs readers of the Wellness Letter, you are undoubtedly committed to optimizing your health through improved lifestyle...
- June 10, 2022Cardiovascular Disease: The Role of Diet
As readers of the Wellness Letter, you are undoubtedly committed to optimizing your health through improved lifestyle...
- September 1, 2020Health Screenings: A Trio of Updates
As readers of the Wellness Letter, you are undoubtedly committed to optimizing your health through improved lifestyle...
Related Articles
Sleep Restriction Therapy for Insomnia
Can sleep restriction therapy really help my insomnia?
It very well could. If you have chronic insomnia, this approach may sound counterintuitive, even crazy, but...
Got Gallstones?
The gallbladder is a small, pear-shaped organ that sits under and is connected to the right lobe of the liver. It stores bile, a...
