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vitamin B12
Vitamin B12 (cobalamin) is essential for energy production, healthy blood, and nervous system functions, with recent research shedding interesting new insights into its role...

June 2026 Issue

  • New Cholesterol Guidelines
  • AI at the Fast Food Drive-Thru
  • Hydrotherapy
  • House Bugs
  • Digital Eye Strain
  • Low-Carb vs Low-Fat Diets
  • Stir-Fried Sweet Potatoes
Wellness Letter May 2026

May 2026 Issue

  • More Reasons to Reduce Sodium
  • Life Before Vaccines
  • Vibration Therapy for Bone Health
  • New Thinking About HDL Cholesterol
  • Planetary Health Diet
  • Sicilian-Style Broccoli Rabe

April 2026 Issue

  • New Dietary Guidelines
  • Childhood Deaths
  • Sleep Position
  • Nitric Oxide
  • Trekking Poles
  • Lipoprotein(a)
  • Tabbouleh
Wellness Letter March 2026

March 2026 Issue

  • Sense of Smell & Dementia
  • Cataract Surgery
  • Seed Oils
  • Prep for MRI
  • Drug-Free Pain Relief
  • Prostate Cancer Screening
  • Sweet & Spicy Broiled Tofu
February 2026 Issue

February 2026 Issue

  • Light Pollution
  • Placebo Prescriptions
  • Well Fed But Undernourished
  • Flexibility
  • Answers About UTI's
  • Colon Cancer Tests: Follow-Up Problems
  • Broiled Halibut With Fresh Tomato-Tangerine Sauce
January 2026

January 2026 Issue

  • Cognitive Screening Tests
  • Remembering Scientists Who Passed in 2025
  • Skipping for Adults
  • Breast Ptosis
  • Alcohol/Cancer Link
  • Lifestyle Habits & Constipation
  • Sauteed Winter Squash
December 2025 Issue

December 2025 Issue

  • Snoring Remedies
  • 'Eat Locally, Think Globally - Joan Gussow
  • Nonhormonal Treatments for Hot Flashes
  • Acupressure Mats
  • Mediterranean Diet & Diabetes
  • Cannabis & Car Crashes
  • Recipe Creator: Fruit Sauces
November 2025

November 2025 Issue

  • Vaccination & Cardiovascular Disease Prevention
  • Onscreen Smoking Makes a Comeback
  • Robotic Pets
  • Zone 2 Workouts
  • What's the Deal With Dairy Fat?
  • New Blood Pressure Guidelines
  • Cucumber Salad With Mint-Scallion Dressing
October 2025 Issue

October 2025 Issue

  • Marijuana for Sleep
  • Covid Testing - Still Needed?
  • Healthiest Canned Fish
  • Adaptive Living Aids
  • Chronic Pain
  • How Many Daily Steps Do You Need?
  • Wild Rice Pilaf with Pumpkin Seeds
September 2025 Issue

September 2025 Issue

  • Cruciferous Vegetables
  • Industry Bias in Red Meat Studies
  • Healthy Sleep
  • Emergency Go-Bags
  • Getting the Most From a Doctor Visit
  • Yoga for Knee Arthritis
  • Red Cabbage Slaw