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How Clean Is Your Pet’s Food Bowl?
If you have a pet, be sure to wash its food and water bowls and feeding utensils well—not just for Fido’s and Fluffy’s sake but for your own health,...
Vaccines: A Pain in the Arm—Some More Than Others
Do some vaccines hurt more than others? I just got my Covid-19 booster, and like with my previous Covid shots, it really stung, and my arm was sore for...
The Washington Post Discovers ‘Wellness’
I had to smile when I read a recent headline that the Washington Post was creating a Wellness section. When we published our first issue of the Wellness Letter...
A Deep Dive into Water Yoga
Water yoga—also called aqua or aquatic yoga—is just what it sounds like: yoga done in waist- or chest-deep water, typically in a pool, while you focus on your breathing...
Adulterated Dietary Supplements Still on the Market
Dietary supplements adulterated with undisclosed drugs continue to make their way to consumers, according to a study recently published in the Journal of Clinical Pharmacology. Using the Tainted Dietary...
Cellphones and Brain Cancer: Is There a Link?
It’s understandable you might be concerned that regularly talking on a cellphone could increase your risk of developing a brain tumor, as study results suggesting an association between cellphone...
Ode to Joyce, 1926–2022
Recently, we lost a very dear friend and colleague. In 1984, Dr. Joyce Lashof, then dean of the School of Public Health at the University of California, Berkeley, was...
Cardiovascular Disease: The Role of Diet
In our previous conversation with Ronald Krauss, M.D., an expert in lipidology and a member of our editorial board, we discussed how to assess the risk of cardiovascular disease....
June 2022 Issue
- 6 Ways to Fortify Your Immune System
- Speaking of Wellness: Make America Happy
- Deadly Prostate Cancer on the Rise
- Kiwi for Constipation
- Expert Q&A: Cardiovascular Disease: Assessing Your Risk
- 2 Vaccine Updates to Know About
- Recipe Corner: Pineapple-Kiwifruit-Jicama Salsa
Speaking of Wellness: Make America Happier
Please imagine a ladder with steps numbered from 0 at the bottom to 10 at the top. The top of the ladder represents the best possible life for you...
