Sample Category Title

Insect repellent

Buzz Off

Whether you’re traveling to a mosquito-ridden area or just planning to lounge around your backyard this summer, having a good insect repellent on hand is key to staying bite-free....
Expired drugs

Expired Drugs: Reading Between the Lines

Part 2 of a 3-part series on product 'expiration' dates You have a headache, so you reach for the bottle of aspirin—but it expired last month. The date on your...
mammography screening

Mammograms, Starting at Age 40

In a major shift, an influential medical panel is now advising that women begin routine mammography screening at age 40—a decade earlier than it previously advised. But some experts...
Lab-Grown Meat

Lab-Grown Meat: The Future Is Here

Meat from animals is a great source of protein—and a regular part of many people's diets. But it can be expensive to produce and unappetizing to those who believe...
Stuttering

Stuttering: The Courage to Conquer

What causes stuttering, how is it treated, and does it indicate any kind of underlying cognitive issue? Stuttering (also known as stammering) is a disruption in the  normal flow and rhythm...
chatbot

Trust Your Doctor Over a Chatbot

Chatbots can instantly offer answers to your burning questions, but if you’re looking for medical advice, stick with your doctor. That’s my advice after reading a recent study in...
July 2024 Issue of the Wellness Letter

July 2024 Issue

  • Decoding Dates on Food
  • Speaking of Wellness: Healthwashing
  • Berberine Supplements
  • Boxing for Fitness
  • Noise Pollution
  • Marijuana and the Heart
  • Lung Cancer Screening
  • Crab, Grapefruit, & Avocado Salad
Crab, Grapefruit and avocado salad

Crab, Grapefruit & Avocado Salad

This main-course salad is similar to a classic dish called Crab Louis. The origins of the dish are disputed (several West Coast chefs have been credited with the invention),...
Fitness Boxing

‘Fitness’ Boxing, a Sport for All Ages

Most people probably don’t naturally gravitate to boxing as a workout activity. But it’s worth considering at any age, since this sport, which involves both upper and lower body...
Marijuana

Marijuana and Your Heart

It’s well known that smoking cigarettes takes a toll on the heart, and now a large study in the Journal of the American Heart Association suggests the same may...