Wellness LetterParent CategoryPrimary/Child Category

FOUNDATIONS OF WELLNESS

Expert guidance and insights on the basics of nutrition, exercise, self-care, prevention and living well from the Wellness Letter in collaboration with the UC Berkeley School of Public Health.

Fundamentals

EXPLORE FREE

The Wellness Workout

The following is a 20- to 30-minute basic strength-training workout. Read these Essential Workout Tips before starting. We are providing one exercise for each...

EXPLORE FREE

Strength Training: Benefits Explained

A regular, moderate strength training program can bring these benefits: Stronger muscles, which in turn mean stronger bones, thus reducing the risk of...

EXPLORE FREE

Essential Workout Tips

The exercises included as part of the Wellness Letter Workout are an excellent way to start an exercise routine. Getting some formal instruction (at...

EXPLORE FREE

Strength Training: Facts vs. Myths

If you feel shy about starting a strength-training program, it may help to sweep a few myths from your mind. Myth: Strength training is only...

EXPLORE FREE

The Benefits of Stretching: A Comprehensive Guide

Flexibility, the ability to move your joints through their full range of motion, is one of the key elements of fitness, along with cardiovascular...

EXPLORE FREE

The Basic Stretching Session

The following is a series of stretches you can use to help get started on a routine of your own. These basic stretches can...

Explore More Foundations of Wellness

Nutrition

Self-care / Prevention

Healthy Living