Wellness Health Media (2) - Wellness Letter

Water Fluoridation: Should We Really Be Questioning Its Safety?

Communities across the United States first began adding fluoride to water systems eight decades ago. While the EPA sets...

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LATEST ARTICLES

Your Blue Heaven

For many people, being in nature—areas of grass, trees, shrubs,...

Kettlebells: Get Swinging

If you frequent a gym, you’ve likely seen, or perhaps...

Keeping Prostate Cancer in Check: The Role of Diet

A healthy diet might help keep slow-growing prostate cancer from...

Littler Me

A shrinking man goes to his doctor in dismay. He...

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May 2025 Issue

Shrinkage As You Age
Blood Sugar Monitors
Plant-Based Eggs
Blue Spaces
Kettlebell Workouts
Diet & Prostate Cancer
Oniony Cornbread

Water Fluoridation: Should We Really Be Questioning Its Safety?

Communities across the United States first began adding fluoride to...

Your Blue Heaven

For many people, being in nature—areas of grass, trees, shrubs,...

FOUNDATIONS OF WELLNESS

Lion’s Mane: The Big Roar

Lion’s mane has been lighting up all over social media—thanks in part...

LATEST ISSUE

May 2025 Issue

Download the latest issue in PDF format to read on your computer, iPad, or phone.

Wellness News

Think ‘FAST’

The word—an acronym, really—is FAST, and it stands for Face drooping, Arm...

WELLNESS ADVICE

Reaffirming Our Commitment to You

Only a few months into 2025, it’s safe to say this has...

EAT WELL

Spanish Mackerel With Lemon-Basil Sauce

This rich-tasting fish—an excellent source of omega-3 fatty acids—is not only good...

LIVE WELL

Persistent Depressive Disorder

Major depression can make you feel like you’re underwater. The intense sadness...

MOVE WELL

Finding Your Balance

Having good balance is more complex than you may realize. It involves...

STAY WELL

DIY Cervical Cancer Screening

Cervical cancer is usually caused by longtime infection with certain types of...

GET WELL

‘Silent Reflux’: A Different Kind of Acid Reflux

If you have a chronic cough, difficulty swallowing, or other persistent symptoms...

FOUNDATIONS OF WELLNESS

Lion’s Mane: The Big Roar

Lion’s mane has been lighting up all over social media—thanks in part...

About the Wellness Letter

The Wellness Letter in collaboration with the UC Berkeley School of Public Health delivers educational, evidence-based health and wellness information to help improve the overall health and well-being of our readers.

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Editorial Board

John Edward Swartzberg, M.D., F.A.C.P.

Clinical Professor Emeritus, Health and Medical Sciences Chair, Editorial Board

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