Wellness Health Media (2) - Wellness Letter

New Blood Pressure Advice: Start Meds Sooner, Say No to Drinking

New guidelines on high blood pressure are encouraging people to get a little more aggressive about lowering their numbers—by...

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What’s the Deal With Dairy Fat?

For years, dietary guidelines have recommended low-fat and nonfat dairy...

A Shot in the Arm Is a Bonus for the Heart

Experts have long known that there’s a connection between certain...

Blepha-What? Tips for Controlling a Common Eye Condition

My eyelids are often red, itchy, and puffy. Why do...

Adaptive Living Aids to Help Make Life More Manageable

As you get older, doing even simple tasks around your...

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October 2025 Issue

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Healthiest Canned Fish
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New Blood Pressure Advice: Start Meds Sooner, Say No to Drinking

New guidelines on high blood pressure are encouraging people to...

What’s the Deal With Dairy Fat?

For years, dietary guidelines have recommended low-fat and nonfat dairy...

FOUNDATIONS OF WELLNESS

Lion’s Mane: The Big Roar

Lion’s mane has been lighting up all over social media—thanks in part...

LATEST ISSUE

October 2025 Issue

Download the latest issue in PDF format to read on your computer, iPad, or phone.

Wellness News

How Many Daily Steps Do You Really Need?

Despite years of hype, the popular health goal of walking 10,000 steps...

WELLNESS ADVICE

Clean Urine Sample for Clear UTI Diagnosis

I recently gave a urine sample at my doctor’s office to check...

EAT WELL

Red Cabbage Slaw

Cabbage, a type of cruciferous vegetable, is the most classic slaw ingredient,...

LIVE WELL

Defining ‘Healthy Sleep’

Regularly getting a good night’s sleep can have major health benefits, but...

MOVE WELL

Good News for ‘Weekend Warriors’

If you have a hard time squeezing exercise in every day, a...

STAY WELL

Peace of Mind in a Go-Bag

Home used to be the place where Americans felt safest, but these...

GET WELL

What’s the Deal With Dairy Fat?

For years, dietary guidelines have recommended low-fat and nonfat dairy products over...

FOUNDATIONS OF WELLNESS

Lion’s Mane: The Big Roar

Lion’s mane has been lighting up all over social media—thanks in part...

About the Wellness Letter

The Wellness Letter in collaboration with the UC Berkeley School of Public Health delivers educational, evidence-based health and wellness information to help improve the overall health and well-being of our readers.

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John Edward Swartzberg, M.D., F.A.C.P.

Clinical Professor Emeritus, Health and Medical Sciences Chair, Editorial Board

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