Wellness Health Media (2) - Wellness Letter

The No Flush List

My husband and I have a running “debate” about him tossing dental floss in the toilet (he says that’s...

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LATEST ARTICLES

Cannabis & Car Crashes

The dangers of driving while under the influence of alcohol...

Treating Hot Flashes Without Hormones

Hot flashes are one of the hallmark symptoms of menopause,...

Ouch or Ahhh? The Lowdown on Acupressure Mats

If you’ve seen ads for acupressure mats—that they can relieve...

Putting the Lid on Snoring

If you snore, you’re in good (albeit noisy) company. By...

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December 2025 Issue

Snoring Remedies
'Eat Locally, Think Globally - Joan Gussow
Nonhormonal Treatments for Hot Flashes
Acupressure Mats
Mediterranean Diet & Diabetes
Cannabis & Car Crashes
Recipe Creator: Fruit Sauces

The No Flush List

My husband and I have a running “debate” about him...

Cannabis & Car Crashes

The dangers of driving while under the influence of alcohol...

FOUNDATIONS OF WELLNESS

Lion’s Mane: The Big Roar

Lion’s mane has been lighting up all over social media—thanks in part...

LATEST ISSUE

December 2025 Issue

Download the latest issue in PDF format to read on your computer, iPad, or phone.

Wellness News

A Mediterranean Makeover for Dodging Diabetes

The Mediterranean diet, rich in vegetables, legumes, fish, and “good” fats, has...

WELLNESS ADVICE

Getting Relief From Rosacea

I think I have rosacea. How can it be controlled? More than 16...

EAT WELL

Wild Rice Pilaf With Pumpkin Seeds

Wild rice and brown rice are good companions in a pilaf: first,...

LIVE WELL

Robotic Pets: Walks and Litter Boxes Not Needed

People have long turned to pets for a source of unconditional love...

MOVE WELL

The Alexander Technique

Developed more than a century ago by F. Matthias Alexander, the Alexander...

STAY WELL

Peace of Mind in a Go-Bag

Home used to be the place where Americans felt safest, but these...

GET WELL

Treating Hot Flashes Without Hormones

Hot flashes are one of the hallmark symptoms of menopause, affecting about...

FOUNDATIONS OF WELLNESS

Lion’s Mane: The Big Roar

Lion’s mane has been lighting up all over social media—thanks in part...

About the Wellness Letter

The Wellness Letter in collaboration with the UC Berkeley School of Public Health delivers educational, evidence-based health and wellness information to help improve the overall health and well-being of our readers.

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Editorial Board

John Edward Swartzberg, M.D., F.A.C.P.

Clinical Professor Emeritus, Health and Medical Sciences Chair, Editorial Board

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