Wellness Health Media (2) - Wellness Letter

Getting Relief From Rosacea

I think I have rosacea. How can it be controlled? More than 16 million Americans (and some 425 million people...

Read the article

LATEST ARTICLES

Robotic Pets: Walks and Litter Boxes Not Needed

People have long turned to pets for a source of...

Onscreen Smoking Makes a Comeback (and Why That’s Not Cool)

As someone who grew up in the 1950s, my impressionable...

In the Zone (2)?

For the past 10 years or so, high-intensity exercise like...

New Blood Pressure Advice: Start Meds Sooner, Say No to Drinking

New guidelines on high blood pressure are encouraging people to...

READ THE LATEST ISSUE NOW

November 2025 Issue

Vaccination & Cardiovascular Disease Prevention
Onscreen Smoking Makes a Comeback
Robotic Pets
Zone 2 Workouts
What's the Deal With Dairy Fat?
New Blood Pressure Guidelines
Cucumber Salad With Mint-Scallion Dressing

Getting Relief From Rosacea

I think I have rosacea. How can it be controlled? More...

Robotic Pets: Walks and Litter Boxes Not Needed

People have long turned to pets for a source of...

FOUNDATIONS OF WELLNESS

Lion’s Mane: The Big Roar

Lion’s mane has been lighting up all over social media—thanks in part...

LATEST ISSUE

November 2025 Issue

Download the latest issue in PDF format to read on your computer, iPad, or phone.

Wellness News

How Many Daily Steps Do You Really Need?

Despite years of hype, the popular health goal of walking 10,000 steps...

WELLNESS ADVICE

Got Covid Symptoms? Should You Still Test Yourself?

It’s been almost six years since the start of the Covid-19 pandemic,...

EAT WELL

Reeling in the Healthiest Canned Fish

Health experts recommend eating fish on a regular basis, and canned varieties...

LIVE WELL

Marijuana and Sleep: A Good Night’s Buzz

A good night’s sleep can feel even more elusive as we age....

MOVE WELL

Kettlebells: Get Swinging

If you frequent a gym, you’ve likely seen, or perhaps even tried,...

STAY WELL

Peace of Mind in a Go-Bag

Home used to be the place where Americans felt safest, but these...

GET WELL

What’s the Deal With Dairy Fat?

For years, dietary guidelines have recommended low-fat and nonfat dairy products over...

FOUNDATIONS OF WELLNESS

Lion’s Mane: The Big Roar

Lion’s mane has been lighting up all over social media—thanks in part...

About the Wellness Letter

The Wellness Letter in collaboration with the UC Berkeley School of Public Health delivers educational, evidence-based health and wellness information to help improve the overall health and well-being of our readers.

johnS

Meet Our
Editorial Board

John Edward Swartzberg, M.D., F.A.C.P.

Clinical Professor Emeritus, Health and Medical Sciences Chair, Editorial Board

MEET ALL OUR EXPERTS