Wellness Health Media (2)

A Bone Checkup

New guidelines from the U.S. Preventive Services Task Force are reaffirming the importance of osteoporosis screening for women—but, once...

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LATEST ARTICLES

Water Fluoridation: Should We Really Be Questioning Its Safety?

Communities across the United States first began adding fluoride to...

Your Blue Heaven

For many people, being in nature—areas of grass, trees, shrubs,...

Kettlebells: Get Swinging

If you frequent a gym, you’ve likely seen, or perhaps...

Keeping Prostate Cancer in Check: The Role of Diet

A healthy diet might help keep slow-growing prostate cancer from...

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May 2025 Issue

Shrinkage As You Age
Blood Sugar Monitors
Plant-Based Eggs
Blue Spaces
Kettlebell Workouts
Diet & Prostate Cancer
Oniony Cornbread

A Bone Checkup

New guidelines from the U.S. Preventive Services Task Force are...

Water Fluoridation: Should We Really Be Questioning Its Safety?

Communities across the United States first began adding fluoride to...

Lion’s Mane: The Big Roar

Lion’s mane has been lighting up all over social media—thanks in part...

May 2025 Issue

Download the latest issue in PDF format to read on your computer, iPad, or phone.

Keeping Prostate Cancer in Check: The Role of Diet

A healthy diet might help keep slow-growing prostate cancer from progressing to...

Why Is My Voice Changing?

My voice seems to be changing as I get older. Is this...

Spanish Mackerel With Lemon-Basil Sauce

This rich-tasting fish—an excellent source of omega-3 fatty acids—is not only good...

Persistent Depressive Disorder

Major depression can make you feel like you’re underwater. The intense sadness...

Finding Your Balance

Having good balance is more complex than you may realize. It involves...

DIY Cervical Cancer Screening

Cervical cancer is usually caused by longtime infection with certain types of...

‘Silent Reflux’: A Different Kind of Acid Reflux

If you have a chronic cough, difficulty swallowing, or other persistent symptoms...

Lion’s Mane: The Big Roar

Lion’s mane has been lighting up all over social media—thanks in part...

About the Wellness Letter

The Wellness Letter in collaboration with the UC Berkeley School of Public Health delivers educational, evidence-based health and wellness information to help improve the overall health and well-being of our readers.

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Editorial Board

John Edward Swartzberg, M.D., F.A.C.P.

Clinical Professor Emeritus, Health and Medical Sciences Chair, Editorial Board

MEET ALL OUR EXPERTS

A Bone Checkup

LATEST ARTICLES

Water Fluoridation: Should We Really Be Questioning Its Safety?

Your Blue Heaven

Kettlebells: Get Swinging

Keeping Prostate Cancer in Check: The Role of Diet

READ THE LATEST ISSUE NOW

May 2025 Issue

A Bone Checkup

Water Fluoridation: Should We Really Be Questioning Its Safety?

FOUNDATIONS OF WELLNESS

Lion’s Mane: The Big Roar

LATEST ISSUE

May 2025 Issue

Wellness News

Keeping Prostate Cancer in Check: The Role of Diet

WELLNESS ADVICE

Why Is My Voice Changing?

EAT WELL

Spanish Mackerel With Lemon-Basil Sauce

LIVE WELL

Persistent Depressive Disorder

MOVE WELL

Finding Your Balance

STAY WELL

DIY Cervical Cancer Screening

GET WELL

‘Silent Reflux’: A Different Kind of Acid Reflux

FOUNDATIONS OF WELLNESS

Lion’s Mane: The Big Roar