LATEST ARTICLES

Got a Cough?

If a sore throat, stuffy nose, sneezing, and headache aren’t...

Resistant Starch: The Latest ‘Fiber’ to Seek Out

Have you heard the one about pasta and potatoes being...

The Annual Wellness Exam: An Ounce of Prevention

On National Public Radio, there used to be two brothers,...

Lifting Weights to Lower Blood Pressure

If you have high blood pressure, strength training (also called...

READ THE LATEST ISSUE NOW

March 2024 Issue

  • Why You Should Care About Lp(a)
  • Speaking of Wellness: The Annual Wellness Exam
  • Resistant Starch
  • Sleep and Dementia
  • Cough Medicine
  • Gua Sha
  • Strength Training and Blood Pressure
  • Smashed Potatoes

How Long Are You Contagious When You Have a Cold?

I have a cold and don't want to infect my...

Got a Cough?

If a sore throat, stuffy nose, sneezing, and headache aren’t...

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About the Wellness Letter

The Wellness Letter in collaboration with the UC Berkeley School of Public Health delivers educational, evidence-based health and wellness information to help improve the overall health and well-being of our readers.

Meet Our
Editorial Board

John Edward Swartzberg, M.D., F.A.C.P.

Clinical Professor Emeritus, Health and Medical Sciences Chair, Editorial Board