As avid followers of health news, you may have noticed that the headlines on certain subjects seem to flip-flop at regular intervals. Nutrition is a notorious area for this: One week, stories are declaring that chocolate and wine will help us evade heart disease. The next, they’re breaking the ...
speaking of wellness
My Beef With the Science: How the Red Meat Industry Skewers Results
By John Swartzberg, MD, Chair, Wellness Letter Editorial Board
Related Articles
June 6, 2025Plant-Rich Diets for Optimal AgingThere may be no fountain of youth, but a diet rich in plant foods might be one of the keys to thriving later in life, a…
- November 7, 2024Protein: A Key to Aging Well
Dietary protein is still having a moment—and that moment doesn’t seem to be ending anytime soon. It’s everywhere,…
- July 11, 2024Lab-Grown Meat: The Future Is Here
Meat from animals is a great source of protein—and a regular part of many people's diets. But it can be expensive to…
