Can sleep restriction therapy really help my insomnia?
It very well could. If you have chronic insomnia, this approach may sound counterintuitive, even crazy, but it may help some people become better sleepers. Basically, sleep restriction therapy (SRT) involves reducing the number of hour...
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If you’re an adult who has trouble falling asleep, an array of bedtime story apps (free or by subscription) are…
If you have sleep problems and often use a digital device during the hours before bedtime, see if it has a night mode…
People who struggle with insomnia are often advised to go to bed and get up at the same time each day, as one of the…
