Can sleep restriction therapy really help my insomnia? It very well could. If you have chronic insomnia, this approach may sound counterintuitive, even crazy, but it may help some people become better sleepers. Basically, sleep restriction therapy (SRT) involves reducing the number of hours you spend in your bed, which, in turn, makes you sleepier […]
ASK THE EXPERTS
Sleep Restriction Therapy for Insomnia
If you have a question you would like to see answered in the Wellness Letter, email us at editors@wellnessletteronline.com. We regret that we are unable to publish answers to all questions or respond to letters personally.
Related Articles
April 8, 2022Who Says Bedtime Stories Are Just for Kids?If you’re an adult who has trouble falling asleep, an array of bedtime story apps (free or by subscription) are…
- May 6, 2022Block Blue Light at Night
If you have sleep problems and often use a digital device during the hours before bedtime, see if it has a night mode…
- August 1, 2020Time for Bed
People who struggle with insomnia are often advised to go to bed and get up at the same time each day, as one of the…
