Who Says Bedtime Stories Are Just for Kids?

Listening to "sleep stories" may help you fall asleep faster


If you’re an adult who has trouble falling asleep, an array of bedtime story apps (free or by subscription) are available to help you nod off. These audio-guided bedtime stories for adults, also called sleep stories, are increasingly being included in wellness apps such as Subscribe

Related Articles

  • May 1, 2020

    Anxiety, stress, insomnia, depression, restless legs—these are just some of the conditions that proponents claim…

  • August 1, 2020

    People who struggle with insomnia are often advised to go to bed and get up…

  • May 1, 2020

    Obesity is a major risk factor for obstructive sleep apnea (OSA), which is characterized by…