Who Says Bedtime Stories Are Just for Kids?

Listening to "sleep stories" may help you fall asleep faster

If you’re an adult who has trouble falling asleep, an array of bedtime story apps (free or by subscription) are available to help you nod off. These audio-guided bedtime stories for adults, also called sleep stories, are increasingly being included in wellness apps such as Calm, BetterSleep, Slumber, Sleepiest, and Headspace, along with guided meditations […]

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