Who Says Bedtime Stories Are Just for Kids?

Listening to "sleep stories" may help you fall asleep faster

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If you’re an adult who has trouble falling asleep, an array of bedtime story apps (free or by subscription) are available to help you nod off. These audio-guided bedtime stories for adults, also called sleep stories, are increasingly being included in wellness apps such as Calm, BetterSleep, Slumber, Sleepiest, and Headspace, along with guided meditations […]

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