During my years of practicing medicine, I often received gifts from my patients—things like homemade cookies and similarly thoughtful offerings. And while I absolutely enjoyed the cookies, it was always the gesture that meant more to me. I remember those gifts because seemingly small acts of ki...
speaking of wellness
Small Acts of Kindness = Increased Happiness
By John Swartzberg, MD, Chair, Wellness Letter Editorial Board

Related Articles
- November 13, 2023The Power of Awe
Experiencing more moments of awe can lead to improvements in quality of life, according to a study published earlier this…
- June 3, 2022Make America Happier
Please imagine a ladder with steps numbered from 0 at the bottom to 10 at the top. The top of the ladder represents the…
- September 22, 2023How Photography Can Make You Happier (Like It’s Made Me)
In 1998, a new domain of psychology called positive psychology was founded by Martin Seligman, Ph.D., at the University…