Ask the Experts: Coconut Oil
February 5, 2022
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February 5, 2022Most of our readers know what it generally takes to have a healthy heart besides just inheriting “good genes”: Eat a healthy diet, exercise regularly, keep your blood pressure and weight down, and don’t smoke. But February is American Heart Month, a good time to spotlight heart disease, which remains the No. 1 cause of […]
- April 1, 2020
Olive oil has a deservedly good reputation as a healthful oil, rich in monounsaturated fatty acids (specifically oleic acid) and compounds called polyphenols. The health benefits of the Mediterranean diet, notably improved cardiovascular health, are attributed in part to the inclusion of less-processed, high-polyphenol extra virgin olive oil (see box below for differences between the […]
- August 1, 2020
Q. What is farmer cheese, and why does it have little or no calcium? Also known as dry curd cottage cheese or baker cheese, this soft cheese is made from milk that is cultured (to curdle it) and then pressed to separate out the liquid whey, leaving behind the solid curds. It has little or […]
