Wellness Health Media - Wellness Letter

The Joy of Laughter Yoga

What is laughter yoga, and does it have health benefits as claimed? Also known as Hasyayoga—from the word hasya, meaning...

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Can the Shingles Vaccine Protect You From Dementia, Too?

If you’ve been putting off getting a shingles vaccine, recent...

Autism: Continue to Follow the Science

Back in the first half of the 20th century, young children...

Prostate Cancer: To Screen or Not to Screen?

Prostate cancer is the second leading cause of cancer among...

The Allure of the Air Fryer

I just bought an air fryer. Is this really a...

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July 2025 Issue

The Oral Microbiome
Small Acts of Kindness
Fiber Supplements
The Alexander Technique
Plant-Rich Diets for Optimal Aging
Relaxation for High Blood Pressure
Chili-Lime Barley Salad

The Joy of Laughter Yoga

What is laughter yoga, and does it have health benefits...

Can the Shingles Vaccine Protect You From Dementia, Too?

If you’ve been putting off getting a shingles vaccine, recent...

FOUNDATIONS OF WELLNESS

Lion’s Mane: The Big Roar

Lion’s mane has been lighting up all over social media—thanks in part...

LATEST ISSUE

July 2025 Issue

Download the latest issue in PDF format to read on your computer, iPad, or phone.

Wellness News

Fending Off Dementia

We do not yet have medications that can halt or reverse dementia,...

WELLNESS ADVICE

Polypharmacy = Poly-Problems

If you’re like a lot of people in their 60s and beyond,...

EAT WELL

Protein: A Key to Aging Well

Dietary protein is still having a moment—and that moment doesn’t seem to...

LIVE WELL

Secrets of the Super-Agers

It’s not uncommon to lose a bit of our mental edge as...

MOVE WELL

The Ups (and Downs) of Stair Climbing

Looking for a workout routine that doesn’t require equipment or a gym...

STAY WELL

A New Take on Bone Health

You may think all you need to know about your bone health...

GET WELL

Expired Drugs: Reading Between the Lines

Part 2 of a 3-part series on product 'expiration' dates You have a...

FOUNDATIONS OF WELLNESS

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18 Keys to Healthy Weight Control

You can achieve healthy weight control without getting caught up in fad...

About the Wellness Letter

The Wellness Letter in collaboration with the UC Berkeley School of Public Health delivers educational, evidence-based health and wellness information to help improve the overall health and well-being of our readers.

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Meet Our
Editorial Board

John Edward Swartzberg, M.D., F.A.C.P.

Clinical Professor Emeritus, Health and Medical Sciences Chair, Editorial Board

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