Wellness Health Media - Wellness Letter

The World Inside Your Mouth

The collection of microorganisms (or microbes) that live on and inside your body is known as the microbiome, and...

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Got High Blood Pressure? Relax!

If you’re looking to shave some points off your blood...

Plant-Rich Diets for Optimal Aging

There may be no fountain of youth, but a diet...

Do You Worry Too Much?

Worrying is a normal part of life. Did you forget...

When Words Hurt: Here’s What Your Doctor Shouldn’t Say

I’m going to cut to the chase here: Doctors are...

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June 2025 Issue

Eye Color & Health
When Doctors' Words Hurt
Generalized Anxiety Disorder
Cutting Boards
Fluoride
Osteoporosis Guidelines
Celeriac Puree

The World Inside Your Mouth

The collection of microorganisms (or microbes) that live on and...

Got High Blood Pressure? Relax!

If you’re looking to shave some points off your blood...

FOUNDATIONS OF WELLNESS

Lion’s Mane: The Big Roar

Lion’s mane has been lighting up all over social media—thanks in part...

LATEST ISSUE

June 2025 Issue

Download the latest issue in PDF format to read on your computer, iPad, or phone.

Wellness News

Fending Off Dementia

We do not yet have medications that can halt or reverse dementia,...

WELLNESS ADVICE

Duck: Good, Bad, or Somewhere In-Between?

I saw duck fat spray at my local supermarket for the first...

EAT WELL

Protein: A Key to Aging Well

Dietary protein is still having a moment—and that moment doesn’t seem to...

LIVE WELL

Secrets of the Super-Agers

It’s not uncommon to lose a bit of our mental edge as...

MOVE WELL

The Ups (and Downs) of Stair Climbing

Looking for a workout routine that doesn’t require equipment or a gym...

STAY WELL

A New Take on Bone Health

You may think all you need to know about your bone health...

GET WELL

Expired Drugs: Reading Between the Lines

Part 2 of a 3-part series on product 'expiration' dates You have a...

FOUNDATIONS OF WELLNESS

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Strength Training: Benefits Explained

A regular, moderate strength training program can bring these benefits: Stronger...

About the Wellness Letter

The Wellness Letter in collaboration with the UC Berkeley School of Public Health delivers educational, evidence-based health and wellness information to help improve the overall health and well-being of our readers.

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Editorial Board

John Edward Swartzberg, M.D., F.A.C.P.

Clinical Professor Emeritus, Health and Medical Sciences Chair, Editorial Board

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