If you’re dealing with the pain of arthritic knees, you might get some relief by practicing yoga—about as much, in fact, as you could expect from conventional strength training, a recent clinical trial suggests.
The study, of 117 adults with knee osteoarthritis (OA), found that a few m...
Yoga may call to mind impressively flexible people striking impossible-looking poses. But you don’t need to spend 60…
To help stave off frailty, consider yoga. A systematic review of 33 randomized controlled trials, published in the Annals…
Water yoga—also called aqua or aquatic yoga—is just what it sounds like: yoga done in waist- or chest-deep water,…
