A Deep Dive into Water Yoga

This low-impact activity may be especially suited for people with joint or other mobility issues

Water yoga—also called aqua or aquatic yoga—is just what it sounds like: yoga done in waist- or chest-deep water, typically in a pool, while you focus on your breathing and engage in various meditative practices. The idea is that the practice mimics yoga on land but with the water, which is more viscous than air, […]

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