Wellness LetterGet WellWhat’s the Deal With Dairy Fat? 

Expert Q&A

What’s the Deal With Dairy Fat? 

A major review questions the long-held notion that full-fat versions of cheese and other dairy products are 'bad' for you

For years, dietary guidelines have recommended low-fat and nonfat dairy products over full-fat dairy products in an effort to reduce the intake of saturated fats and the associated risk of cardiovascular disease. Earlier this year, the American Journal of Clinical Nutrition published

Related Articles

high blood pressure guidelines

New Blood Pressure Advice: Start Meds Sooner, Say No to Drinking

New guidelines on high blood pressure are encouraging people to get a little more aggressive about lowering their numbers—by starting medication earlier and, ideally,...
vaccination

A Shot in the Arm Is a Bonus for the Heart

Experts have long known that there’s a connection between certain infections and cardiovascular health. People with heart disease or a history of stroke are...