Could a limber body be a key to longer life?
January 9, 2026
Exercise is a foundation of a healthy body. Doing a combination of cardio and strength-training activities on most days of the week helps lower the risk of heart disease, prevent cancer, maintain a healthy weight, and strengthen the muscles and bones that keep you upright. Physical fitness is als...
Having good balance is more complex than you may realize. It involves the integration of various sensory and motor…
Whether it’s Zumba, ballet barre, boot camp workouts, or something else, a new fitness fad seems to always be just…
A fitness trend that’s been around for some years now is MELT (Myofascial Energetic Length Technique), a form of soft…
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