Can You MELT Away Pain and Other Ailments?
March 1, 2020
Last Reviewed: October 2021
A fitness trend that’s been around for some years now is MELT (Myofascial Energetic Length Technique), a form of soft tissue bodywork that involves the use of foam rollers. It’s promoted as a “hands-off” self-treatment technique that focuses on fasciae (see below for more on what fasciae are) and that can supposedly be beneficial whether […]