March 1, 2020
Last Reviewed: October 2021
A fitness trend that’s been around for some years now is MELT (Myofascial Energetic Length Technique), a form of soft tissue bodywork that involves the use of foam rollers. It’s promoted as a “hands-off” self-treatment technique that focuses on fasciae (see below for more on what fascia...
Myofascial release of the psoas (pronounced (“SO-as”) muscles is a manual technique used by some…
Hamstring injuries are common among athletes—even highly trained ones like Olympic sprinter Usain Bolt, who…
When aches and pains set in, many people turn to over-the-counter (OTC) topical pain relievers,…
