I am an older man who recently developed a debilitating—and agonizing—shin splint after I increased my daily steps in a good-faith effort to improve my health. What did I do wrong?
You probably overdid it—or maybe you just wore the wrong shoes. Medically called medial tibial stress s...
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A reader recently asked: "I started working out in the gym and get quite sore the day after. I’ve heard that means…
When aches and pains set in, many people turn to over-the-counter (OTC) topical pain relievers, available as…
Hamstring injuries are common among athletes—even highly trained ones like Olympic sprinter Usain Bolt, who sustained…
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