September 1, 2020
Last Reviewed: August 2021
Hamstring injuries are common among athletes—even highly trained ones like Olympic sprinter Usain Bolt, who sustained one in 2017 during the final race of his career at the World Championships. But these injuries (also called strains) can affect recreational exercisers too, from weekend warri...
Myofascial release of the psoas (pronounced (“SO-as”) muscles is a manual technique used by some…
When aches and pains set in, many people turn to over-the-counter (OTC) topical pain relievers,…
A fitness trend that’s been around for some years now is MELT (Myofascial Energetic Length…
