As readers of the Wellness Letter, you are undoubtedly committed to optimizing your health through improved lifestyle choices. And with the New Year soon upon us, you may be especially motivated to break some bad habits. J. Joseph Speidel, M.D., M.P.H...
Expert Q&A
A Good Read for Good Health
Expert advice from Dr. J. Joseph Speidel on how to stay healthy in the New Year and for years to come
Related Articles
February 5, 202210 Diet Steps to Take to HeartMost of our readers know what it generally takes to have a healthy heart besides just inheriting “good genes”: Eat a…
- June 10, 2022Cardiovascular Disease: The Role of Diet
In our previous conversation with Ronald Krauss, M.D., an expert in lipidology and a member of our editorial board, we…
- September 1, 2020Health Screenings: A Trio of Updates
Don’t be surprised (or put off) if your doctor asks you at your next visit whether you use illicit drugs—or orders…
Related Articles
Your Blue Heaven
For many people, being in nature—areas of grass, trees, shrubs, gardens, trails, and forests—is their happy place. Research has long supported the idea that...
Kettlebells: Get Swinging
If you frequent a gym, you’ve likely seen, or perhaps even tried, kettlebells—those cannonball-shaped weights with a handle, made of cast iron or steel....
