Eat Well
Beyond Hypertension: Other Reasons to Reduce Sodium
By now, most of us know that Americans consume too much sodium—more than 3,300 milligrams daily, on average—in the form of sodium chloride (aka salt). That's well above the...
Time for Tabbouleh
Tabbouleh is a Lebanese salad made with bulgur (a partially cooked cracked wheat that consists of whole-wheat kernels), lemon juice, tomatoes, and a considerable amount of fresh parsley and...
Eat More Meat? Not So Fast!
Every five years since 1980, the federal government has issued an updated set of dietary guidelines. Robert F. Kennedy, Jr., the secretary of the Department of Health and Human...
Sweet & Spicy Broiled Tofu
Here’s a recipe for those who still insist that tofu dishes are flavorless. Timing alert: The tofu needs to marinate for at least 6 hours.
15 ounces extra-firm tofu
...
Don’t Believe the Bad Rap on Seed Oils
In 2024, the American Heart Association (AHA) published an article asserting that "there's no reason to avoid seed oils and plenty of reasons to eat them.” In the Make...
Broiled Halibut With Fresh Tomato-Tangerine Sauce
Fresh basil, chives, and tarragon add wonderful herbal tones to this quick, uncooked sauce made with chopped fresh tomatoes and tangerine juice. Though the sauce is best with fresh...
Well Fed But Undernourished
Most Americans have more than enough food to eat. Our average daily calorie intake has risen steadily over the past few decades, weighing in at 3,540 in 2021, according...
Sautéed Winter Squash
Butternut and hubbard have the greatest amount of beta carotene of the commonly available varieties of winter squash. They also provide magnesium, potassium, vitamin C, vitamin B6, and fiber....
Recipe Creator: Fruit Sauces
Fruit sauces are one of the best dessert tricks around. You can make them in no time at all, and have something that will be delicious drizzled over frozen...
Cucumber Salad With Mint-Scallion Dressing
This refreshing salad—a good source of calcium, folate, potassium, riboflavin, vitamin B12, vitamin B6, and Vitamin C—makes a delicious addition to a falafel or other pita pocket sandwich; it...
