By now, most of us know that Americans consume too much sodium—more than 3,300 milligrams daily, on average—in the form of sodium chloride (aka salt). That’s well above the recommended 2,300 mg daily ...
Beyond Hypertension: Other Reasons to Reduce Sodium
Bone loss and kidney stones are just some of the little-known risks of overloading on salt
April 6, 2026
Previous Issues
Related Articles
November 10, 2023Lowering Your Taste for SaltAmericans eat way too much salt. That’s a problem since sodium, which makes up 40 percent of salt (sodium chloride) by…
- November 10, 2023Salt Is a Habit to Shake
Earlier this year, the World Health Organization (WHO) released a report sharply critical of the progress the world has…
- October 13, 2025New Blood Pressure Advice: Start Meds Sooner, Say No to Drinking
New guidelines on high blood pressure are encouraging people to get a little more aggressive about lowering their…
