Wellness LetterIssue Archive

Issue Archive

October 2025 Issue

October 2025 Issue

  • Marijuana for Sleep
  • Covid Testing - Still Needed?
  • Healthiest Canned Fish
  • Adaptive Living Aids
  • Chronic Pain
  • How Many Daily Steps Do You Need?
  • Wild Rice Pilaf with Pumpkin Seeds
September 2025 Issue

September 2025 Issue

  • Cruciferous Vegetables
  • Industry Bias in Red Meat Studies
  • Healthy Sleep
  • Emergency Go-Bags
  • Getting the Most From a Doctor Visit
  • Yoga for Knee Arthritis
  • Red Cabbage Slaw
Wellness Letter August 2025

August 2025 Issue

  • Artificial Food Dyes
  • Understanding Autism
  • Sunscreen
  • Prostate Cancer Screening
  • Air Fryers
  • Shingles Vaccine and Dementia
  • Sunflower & Sesame Drop Biscuits
Wellness Letter July 2025

July 2025 Issue

  • The Oral Microbiome
  • Small Acts of Kindness
  • Fiber Supplements
  • The Alexander Technique
  • Plant-Rich Diets for Optimal Aging
  • Relaxation for High Blood Pressure
  • Chili-Lime Barley Salad
Wellness Letter June 2025

June 2025 Issue

  • Eye Color & Health
  • When Doctors' Words Hurt
  • Generalized Anxiety Disorder
  • Cutting Boards
  • Fluoride
  • Osteoporosis Guidelines
  • Celeriac Puree
Wellness Letter May 2025

May 2025 Issue

  • Shrinkage As You Age
  • Blood Sugar Monitors
  • Plant-Based Eggs
  • Blue Spaces
  • Kettlebell Workouts
  • Diet & Prostate Cancer
  • Oniony Cornbread
April 2025 Issue

April 2025 Issue

  • Reaffirming Our Commitment to You
  • Be Your Own Health Historian
  • A New Definition of 'Healthy'
  • DIY Cervical Cancer Screening
  • Searching for Sustainable Seafood
  • Good News for 'Weekend Warriors'
  • Spanish Mackerel With Lemon-Basil Sauce
Wellness Letter March 2025

March 2025 Issue

  • Sugar & Inflammation?
  • Speaking of Wellness: The Triumph of the Polio Vaccine
  • Finding Your Balance
  • Mouthwash
  • Acupuncture for Stubborn Sciatica
  • Move More to Live Longer
  • Lentil, Goat Cheese, and Beet Salad

February 2025 Issue

  • Microplastics = Macro Problems?
  • Speaking of Wellness: Body Roundness Index (BRI)
  • Acai, Superfruit?
  • Silent Reflux
  • Persistent Depressive Disorder
  • Restless Legs Syndrome
  • Farro With Wild Mushrooms

January 2025 Issue

  • Can Alzheimer's Disease be Halted?
  • Speaking of Wellness: Remembering the Scientists We Lost in 2024
  • Lion's Mane Mushrooms
  • Your Vaccine Checklist
  • Dreams Q&A
  • Accurate Blood Pressure Measurement
  • Black Bean & Yellow Squash Stew

December 2024 Issue

  • Napping: Not Just for Toddlers
  • Speaking of Wellness: Self-Screening for Memory Loss
  • Protein: A Key to Aging Well
  • Breast Calcifications: An Early Sign of Cancer?
  • Wall Workouts
  • How Effective are OTC Hearing Aids?
  • Chilled Calamari & Scallop Salad