Sea Salt vs. Regular Salt
September 1, 2020
Last Reviewed: October 2021
Sea salt is not more nutritious or any healthier than regular (table) salt, despite how it may be marketed. Made by evaporating ocean water, unrefined sea salt contains trace amounts of minerals, including magnesium, calcium, copper, and iodine, but not enough to matter. Iodine is needed for proper thyroid function, a reason why the mineral […]