What to know before popping psyllium or other fiber pills
June 16, 2025
You probably know that fiber is good for digestion. Simply put, this “plant roughage” helps keep you “regular,” as well as overall supporting a healthy gut microbiome (the population of microorganisms that live in the gastrointestinal tract). Fiber can also aid in weight management and ma...
Have you heard the one about pasta and potatoes being good for you? (There’s a catch, but it’s a pretty easy…
For people with irritable bowel syndrome (IBS), a diet that limits carbohydrates—and certain ones in particular—may…
I’ve heard you should have a bowel movement every day, but I tend to only have about four or five a week—is that too…
A small amount of peanut butter stirred into stews offers a lot of bang for the buck: The roasted, rich flavor permeates…
