Soy Foods and Heart Health

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More evidence that soy foods may be good for the heart comes from an observational study in the journal Circulation that analyzed data collected from more than 200,000 people over 30 years. Those whose diets included the most isoflavones—plant compounds abundant in soy that weakly mimic estrogen—were less likely to have a heart attack or […]

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    Once confined largely to health food stores, soy foods have become firmly entrenched in the American mainstream. Toddlers snack on edamame, soymilk lattes are a staple at cafés, and soy-based yogurts, frozen desserts, cheeses, and meat substitutes (including the popular Impossible Burger) command large swaths of supermarket real estate. Sales of tofu and tempeh, two […]