Soy Foods and Heart Health
October 1, 2020
Last Reviewed: October 2021
More evidence that soy foods may be good for the heart comes from an observational study in the journal Circulation that analyzed data collected from more than 200,000 people over 30 years. Those whose diets included the most isoflavones—plant compounds abundant in soy that weakly mimic estrogen—were less likely to have a heart attack or […]