Wellness LetterGet WellWhat’s the Deal With Dairy Fat? 

Expert Q&A

What’s the Deal With Dairy Fat? 

A major review questions the long-held notion that full-fat versions of cheese and other dairy products are "bad" for you

For years, dietary guidelines have recommended low-fat and nonfat dairy products over full-fat dairy products in an effort to reduce the intake of saturated fats and the associated risk of cardiovascular disease. Earlier this year, the American Journal of Clinical Nutrition published

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